Alexandria

From King Street metro station go east on King street towards Old Town Alexandria - 3 minutes walking distance. We are past the Dunkin Donuts on the right hand side under the green awning at 1630 King Street.



August, 2015 Free mini Workshop08/07/2015

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Alexandria Body &Brain presents HEALTHIER TOGETHER, a national wellness campaign that highlightsa specific health issue and provides holistic solutions through an informativeand dynamic workshop series. Join us on AUG 15, 22, at11am for a workshop event featuring this month's topic: Immunity Boost. We will discussprinciples and exercises to boost your immune system as well as tips toincorporate the Solar Body Method for your health, happiness, and peace. Theevent is FREE, so bring family and friends! If you have any questionscontact us. Thank you, and see youthere!


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Here We Are!

CENTER Alexandria



ADDRESS

1630 King St.
Alexandria, VA 22314



PHONE

(703) 684-7717



HOURS

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PRICING

Membership Price Details
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month 3 times a week $160 Attend up to 3 times/week
3 Month 3 times a week $415 Includes 4 individual customized care sessions (Monthly payment plan available).
6 Month 3 times a week $685 Includes 6 individual customized care sessions (Monthly payment plan available).
1 Year Unlimited $1290 Includes individual customized care sessions throughout the year (Payment plan available).
2 Year Unlimited $2200 Benefits: After 2 years, 70% discount on regular memberships, 10% discount on workshops.
3 Year 3 times a week $3000 Benefits: After 3 years, 80% discount on regular memberships, 20% discount on workshops.
Class Packages
10 Classes Unlimited $180 Includes 1 individual care session.
20 Classes Unlimited $325 Includes at least 2 individual care sessions.
Private Session
Customizable gift packages available with private sessions + regular classes. Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, and self-confidence. $150/hr.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga12:00-12:50Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-12:50Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening06:30-07:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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