Beaverton



Healthier Together in July: Mindful Eating07/03/2015

















Happy July! 
It's nearing the peak season of summer, and we've gotten lots of requests for tips on creating a fit and healthy body. So, for this month's HEALTHIER TOGETHER topic, we will be focusing on Mindful Eating: Eat Up Shape Up. 

Did you know that un-mindful eating is the primary cause of overeating, which is the #1 reason for weight gain? Through this month's HEALTHIER TOGETHER workshop, we will teach you ways to eat mindfully to prevent overeating, which will help you shed unwanted weight the healthy and natural way without dieting. Please join us with your friends and family! Non-members are welcomed as this workshop is free and open to the public. 

Our center will be hosting a HEALTHIER TOGETHER workshop on Saturday, __7/11/2015__ at ___10am___. The event is free, but please RSVP with me beforehand so we can provide enough room for everyone.  

See you there! 

Sincerely,



Calendar

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  • Sunday

    7/12

    09:00 AM - 06:00 PM

    Finding True Self

    Venue : Body & Brain yoga Beaverton Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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Here We Are!

CENTER Beaverton



ADDRESS

14845 SW MURRAY SCHOLLS Dr. #106
BEAVERTON, OR 97007



PHONE

(503) 352-4367



HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat9:00 AM ~ 6:00 PM

Sun1:00 PM ~ 6:00 PM

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PRICING

Membership Price Details
Registration $65
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month Unlimited $160 It is trial class
3 Month 3 times a week $450 At least 3 times in a week
6 Month 3 times a week $790 At least 3 times in a week
1 Year 3 times a week $1390 At least 3 times in a week
3 Year Unlimited $3900 Unlimited attend class and Thereafter 3Years $278 per year.
Class Packages
10 Classes Unlimited $160 In 3 Month, It is trial calss.
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Open Class10:00-11:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:10-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:10-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga06:10-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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