Cy-Fair, Copperfield

Located on FM 1960 between Eldridge and Fallbrook. In Windermere Village Center next door to Edible Arrangements.



Healthier Together campaign04/03/2015


Copperfield Dahn Yoga/Body & Brain is hosting an exciting Free Workshop series every month, where you can learn about holistic approaches to improving your health. Join us on April 4, 10:30am for our special workshop on Brain Health and Stress-Free Living. The event is FREE, so bring a friend! If you have any questions contact us copperfielod@dahnyoga.com or (832)237-9642.


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  • Sunday

    5/17

    08:30 AM - 07:30 PM

    Finding True Self

    Venue : Body & Brain yoga Champion Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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Here We Are!

CENTER Cy-Fair, Copperfield



ADDRESS

12020 FM-1960 Rd. W #420
Houston, TX 77065



PHONE

(832) 237-9642



HOURS

Mon to Fri8:30 AM ~ 9:30 PM

Sat9:00 AM ~ 5:00 PM

Sun0:00 AM ~ 0:00 PM

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PRICING

Membership Price Details
Registration $35
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month 3 times a week $160 2 - 3 times a week
3 Month Unlimited $420
6 Month Unlimited $790
1 Year Unlimited $1390
Class Packages
10 Classes Unlimited $180 In 3 Months
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:30-11:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Meridian Stretching08:30-09:30Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Meridian Stretching11:00-12:00Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Energy Meditation10:30-11:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Tai Chi08:30-09:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Tai Chi11:00-12:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement10:30-11:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Open Class10:30-11:30Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:30-07:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Meridian Stretching07:00-08:00Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Energy Meditation06:30-07:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Tai Chi07:00-08:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:30-07:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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