Body & brain yoga - More Energy, Better Life!

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Dahn Yoga:Duluth

We are across Medlock Bridge Regal Cinema and same shopping complex as Honey Baked Ham, Stoney River Steak House, Smash Burger, Target and Home Depot.



Welcome to Duluth Dahn Yoga! 12/31/2013

Dahn Yoga is a combination of deep stretching, meditative breathwork and energy awareness to cultivate your health and happiness.

New to Dahn Yoga?  Check out this video to find out more!


Dahn Yoga on ABC News - Dahn Yoga to relieve stress through Brain Education. 

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No matter your age or level of practice, this training will make an excellent addition to your lifestyle - improving your health, enhancing your happiness, and bringing you peace. 

Call us today at 678-475-0405 to make an appointment for your introductory session. Learn more about our introductory session in the video below.




Calendar

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  • Saturday

    5/3

    12:00PM - 7:00PM

    Finding Your True Self - Day 1

    Venue : Dahn Yoga nomal Center
    Do you feel something in your life needs to change, but aren't sure what to do or where to start? Have you gotten so wrapped up in managing others that you've over-sacrificed yourself? Do you ever ask, "what about me," "who am I really living my life for," or "what do I really want?" Through this course, you will have the opportunity to reconnect with your True Self, hidden underneath all your layers of wounds, expectations, responsibilities, fears and doubts. Through this course, you can regain a sense of purpose, clear negative habits, and achieve more harmonious, authentic relationships by developing a deeper understanding of WHO YOU REALLY ARE.

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  • Sunday

    5/4

    9:00AM - 7:00PM

    Finding Your True Self - Day 2

    Venue : Dahn Yoga nomal Center
    Reconnect with your inner peace through this empowering course.

    Expand

ADDRESS

9775 K. Medlock Bridge Rd
Duluth, GA 30097


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PHONE

(678)475-0405
Duluth@bodynbrain.com


HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM


CLASS SCHEDULE

PRICING

Success Stories

Share your experience
  • I felt my lower back become tight due to my kidneys being overworked, and learned to cool down my brain.

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  • My bone density had actually improved over the last two years!

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  • I sleep better and am more relaxed. My entire body is getting stronger, more flexible, and limber every day.

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  • I am starting to lose weight and taking better care of my mind, body and spirit.

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  • I was able to lift my legs and butt for 3 minutes without any assistance.

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  • I focus better, have more flexibility and am happier. And I opened my heart and found the real purpose of my life.

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Here We Are!

CENTER Duluth



ADDRESS

9775 K. Medlock Bridge Rd
Duluth, GA 30097



PHONE

(678) 475-0405



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

Unlimited

$150

 

Includes 4 times of customized care & breathing evaluation per month. About $9-12 per class.

3 Month

Unlimited

$420

 

HOLIDAY SPECIAL - Free December Includes 4 times of customized care & breathing evaluation per month. About $7-11 per class.

1 Year

Unlimited

$1290

 

Includes 4 times of customized care & breathing evaluation per month. About $6-9 per class.

10 Classes

$180

 

About $18 per class. Expires in 3 months.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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