Body & brain yoga - More Energy, Better Life!

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Dahn Yoga:Duluth

We are conveniently located at the SE side of Medlock Bridge Rd and State Bridge Rd intersection - between Honeybaked Ham and Smash Burger. Around us: Stoney River Legendary Steaks, Regal Cinemas, Home Depot and Target.



Welcome to Duluth Body and Brain!07/15/2014


Know Your Meridians, Know Yourself!

Some things you see in a Dahn Yoga class will look familiar. You expect to see stretching in a yoga class. However, if you are actually doing it, you will realize it is a unique experience and approach to moving the body. “Energy” is the focus of our yoga practice and we can only truly understand energy through practical application of principles.

Meridian Exercises. are an excellent way to understand energy, to manage stress and improve your health. How? According to Eastern tradition, energy moves through the human body along channels known as meridians. Each of them related to a vital organ or important function of the body. With Meridian Exercises, you can stimulate energy circulation along the meridians and activate the natural healing processes in your body. Because your body’s absorb your thoughts and reactions to life experiences, these exercises can help you get rid of stress stored as tension in your body.

Try Meridian Exercises and discover a healthier you. 

http://www.dahnyoga.com/yoga-life/2285/1/Understanding-Meridian-Exercise-Makes-Your-Dahn-Yoga-Experience-More-Effective

No matter your age or level of practice, this training will make an excellent addition to your lifestyle - improving your health, enhancing your happiness, and bringing you peace. 


Call us today at 678-475-0405 to get started and make an appointment for your introductory session.  Learn more about our introductory session in the video below. 





678-475-0405

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM


ADDRESS

9775 K. Medlock Bridge Rd
Duluth, GA 30097



Duluth@bodynbrain.com

Success Stories

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  • I felt my lower back become tight due to my kidneys being overworked, and learned to cool down my brain.

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  • My bone density had actually improved over the last two years!

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  • I sleep better and am more relaxed. My entire body is getting stronger, more flexible, and limber every day.

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  • I am starting to lose weight and taking better care of my mind, body and spirit.

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  • I was able to lift my legs and butt for 3 minutes without any assistance.

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  • I focus better, have more flexibility and am happier. And I opened my heart and found the real purpose of my life.

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Here We Are!

CENTER Duluth



ADDRESS

9775 K. Medlock Bridge Rd
Duluth, GA 30097



PHONE

(678) 475-0405



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

Unlimited

$150

 

TRY. Take our classes for 1 month. About $8-13 per class based on 3-5 times per week

3 Month

Unlimited

$395

 

RELEASE. A good grounding start to improve flexibility, mobility and circulation. Includes regular personal evaluation and coaching sessions. About $6-10 per class based on 3-5 times per week.

6 Month

Unlimited

$695

 

DEEPEN. Experience a deeper connection to your breathing and emotional stability within 6 months of consistent training. Includes regular personal evaluation and coaching sessions. About $5-9 per class based on 3-5 times per week.

1 Year

Unlimited

$1295

 

TRANSFORM. With one year of practice, go beyond releasing tension to making long-term changes to the habits that created them in the first place. Find your peace within. Includes regular personal evaluation and coaching sessions. About $5-8 per class.

10 Classes

$180

 

$18 per class. Expires in 3 months.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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