Your amazing heart:
Is about the size of your two hands clasped together;
Beats 100,000 times a day, more than 25 billion times for your life time, sending 2,000 gallons of blood per day through the 60,000 miles of blood vessels that feed your organs and tissues;
Heart disease is your greatest health threat, more than any other conditions or diseases;
You control your heart health through exercise, diet and managing stress;
Happiness and positive emotions help lower your risk of heart disease!
The programs at Body & Brain Yoga & Tai Chi help you create a happy heart that is healthy, strong and joyful. Call to schedule your free trial class today and experience how easy it is to change your habit and change your life!