Body & brain yoga - More Energy, Better Life!

Find a Class

Everett

It is located at the northwest corner of Hewitt and Rucker (which is Evergreen or Hwy 99) in downtown Everett. The entrance is on Rucker side.



Heart Health Month - Get the Best Beat!02/22/2015

Your amazing heart:

Is about the size of your two hands clasped together;

Beats 100,000 times a day, more than 25 billion times for your life time, sending 2,000 gallons of blood per day through the 60,000 miles of blood vessels that feed your organs and tissues;

Heart disease is your greatest health threat, more than any other conditions or diseases;

You control your heart health through exercise, diet and managing stress;

Happiness and positive emotions help lower your risk of heart disease!

The programs at Body & Brain Yoga & Tai Chi help you create a happy heart that is healthy, strong and joyful.  Call to schedule your free trial class today and experience how easy it is to change your habit and change your life! 




Calendar

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  • Saturday -
    3/14

    Sunday
    3/15

    12:30 PM - 07:00 PM

    Finding True Self

    Venue : Dahn Yoga Ravenna Park Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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425-512-9277

HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 3:00 PM


ADDRESS

1319 Hewitt Ave.
Everett, WA 98201



everett@bodynbrain.com

Success Stories

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  • The exercises are building muscle and toning my body without the workout pain afterward.

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  • I found inspiration to follow my dream. I smile more and can express myself with more ease than before.

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  • In one month I no longer felt the lower back pain I'd had from perforated disks. I'm learning a whole new way of being.

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  • I went through difficult life changes that took every bit of energy. In my first month, I learned to focus and use positive life energy.

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  • My mind is calmer and I feel much more centered. I learned to listen to my body and mind as one.

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  • I learned how to heal myself and create what I want in life.

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Here We Are!

CENTER Everett



ADDRESS

1319 Hewitt Ave.
Everett, WA 98201



PHONE

(425) 512-9277



HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 3:00 PM

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PRICING

Membership Price Details
Registration 70
One Regular Class 20
Intro
1-on-1 Introductory Session 30
Membership
1 Month 3 times a week $150 Get started to see if you can make it a routine during the first month and feel the difference.
3 Month 3 times a week $420 Trial membership to get amazing benefits and help recover your health.
6 Month 3 times a week $740 Regain flexibility, balance, and experience a mind-body connection.
1 Year Unlimited $1290 Manage your physical health, recover vitality, focus and emotional balance. Negative thoughts and emotions cannot control your life.
Class Packages
10 Classes $150 10 classes to be used within 100 days if you can only attend once a week.
Private Session
Private sessions are available to address your specific needs and provide individual care to achieve your goals.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:00-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:15Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement10:00-11:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement10:00-11:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening05:30-06:45Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:30-07:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:45Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement05:30-06:45Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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