Forest Hills

Subway: Take the E, F, M or R to Forest Hills 71st Continental. Bus: Take the Q23, Q60 or Q64 to Forest Hills 71st Continental. Long Island Rail Road: Take the LIRR to Forest Hills station.



Mothers day 201505/06/2015


Moms, you deserve it!


Enjoy a FREE Yoga Class

 Sunday May 10 at 10 am!

Plus a FREE Neck & Shoulder Healing.


Think you deserve this more than just once a year?  
Join any membership with 20% OFF!



Calendar

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  • Sunday

    5/24

    3:00PM - 4:30PM

    Yoga for Russian Speakers

    Venue : Body & Brain yoga nomal Center
    As part of our commitment to sharing healing energy to different cultures and languages, we are offering a class for Russian speakers! Join Lubah as she guides you towards awakening your energy for the holistic healing of your body and mind. This class will be appropriate for all ages, body types and physical conditions.

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  • Tuesday

    5/26

    7:30PM - 9:00PM

    Beginners' Orientation

    Venue : Body & Brain yoga nomal Center
    "Why do we.....? How do I....?" Come learn the basics of Dahn Yoga and how these Healthy Principles help you understand your body. You can also discover ways to integrate this practice to make lifestyle changes and in relationships to better manage your stress and emotions. Come and you'll get more of each of your classes!

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  • Wednesday

    5/27

    10:00AM - 7:30PM

    Wooden Pillow and Reflexology Class

    Venue : Body & Brain yoga nomal Center
    Wooden pillow class is extremely relaxing for the entire body. Using the wooden pillow we will relax the abdomen, neck, upper back, lower back, calves and ankles. Open up accupressure points and let the stagnant energy drain out! Classes at 10 am, 6 pm and 7:40 pm.

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  • Sunday

    5/31

    12:00PM - 2:30PM

    Spa Event Fundraiser

    Venue : Body & Brain yoga nomal Center
    Shoulders stiff and back hurting from all this holiday shopping? Come and experience a rejuvenation of your body with the help of our loving healers! Enjoy acupressure healing for your shoulders, back, neck, legs, and abdomen, release tension and stress to be filled with LifeParticle energy. Donations will be accepted for the relief work in Nepal. Everyone welcome, including friends and family!

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  • Sunday

    5/31

    10:00AM - 11:00AM

    Memorial Day: 10 am class ONLY!

    Venue : Body & Brain yoga nomal Center
    On Memorial Day, 6 pm and 7:40 pm classes will be cancelled. See you in the morning!

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  • Saturday

    6/13

    12:00PM - 9:00PM

    Liver & Colon Cleanse Retreat

    Venue : Body & Brain yoga nomal Center
    Honor's Haven Resort & Spa, Ellenville, NY June 13-14 (Sat-Sun overnight) Due to popular demand -- it's BACK! Purify your liver and glallbladder, cleanse the intestine and release toxins from your skin (perfect for detox & weight loss). This is our most popular program for weight management and lifestyle transformation! Experience light fasting, organ detox, training to awaken the organs, and hot and cold showers to open your pores for bright and healthy skin. Spend 2 days in our beautiful retreat center in the Catskills and come back refreshed and healthy (maybe even a few pounds lighter!) $550 fee includes single room occupancy, all materials, and training. Limited spots available.

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718-261-5588

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 3:00 PM

Sun8:00 AM ~ 1:00 PM


ADDRESS

108-14 72nd Ave.
Forest Hills, NY 11375



ForestHills@bodynbrain.com

Special Offers

20% OFF New Memberships for Moms! Gift Certificates too!
Reward yourselves, moms! Stretch, meditate, rest and recharge -- and not just one day of the year! Enjoy 20% off new memberships through May 24. We hope to see you in class soon!

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Here We Are!

CENTER Forest Hills



ADDRESS

108-14 72nd Ave.
Forest Hills, NY 11375



PHONE

(718) 261-5588



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 3:00 PM

Sun8:00 AM ~ 1:00 PM

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PRICING

Membership Price Details
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
1 Month Unlimited $145 20% off May Special! (reg. $180)
3 Month Unlimited $336 20% off May Special! (reg. $420)
6 Month Unlimited $600 20% off May Special! (reg. $750)
1 Year Unlimited $1100 20% off May Special! (reg. $1380)
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:00-12:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:40-08:50Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:40-08:50Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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