Forest Hills

Subway: Take the E, F, M or R to Forest Hills 71st Continental. Bus: Take the Q23, Q60 or Q64 to Forest Hills 71st Continental. Long Island Rail Road: Take the LIRR to Forest Hills station.



The Solar Body Natural Healing Method07/23/2015






Calendar

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  • Saturday

    9/12

    1:00PM - 5:00PM

    BRAIN EDUCATION CONFERENCE: Unlock Your Brain's Potential

    Venue : Body & Brain yoga nomal Center
    Will include: hands on brain exercises to promote focus, creativity and stress management * Inspiring performances by ECO HEROES and the Jr Dotong Student Leaders * Informative and engaging keynote speeches by educators and trainers who will share how Brain Education is providing hope to hundreds of schools across the country Special Speakers: Keynote address from Ilchi Lee, founder of Body & Brain Yoga & Brain Education; Dave Beal, PBE Program Director; and Yolanda Torres, District 7 Superintendent of NYC Location: Cardozo High School in Bayside, Queens Tickets available at http://BrainEdu.us/nyc2015 All proceeds from this inspiring event will benefit ECO, the Earth Citizen Organization (www.earthcitizens.org)

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  • Sunday

    9/20

    10:00AM - 2:00PM

    EARTH CITIZEN WALK

    Venue : Body & Brain yoga nomal Center
    Join the walk to love our Mother Earth and create a sustainable future. Awesome drumming, live music, martial arts demonstration, face-painting and much more! Kids, family and friends all invited. Carpools available! Eisenhower Park in East Meadow, NY from 10 am - 2 pm. Join us for a center PICNIC afterwards! $30 donation per person, kids under 13 free. Register today at www.earthcitizens.org/NYEarthcitizenswalk2015

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  • Saturday -
    9/26

    Sunday
    9/27

    12:30 PM - 07:30 PM

    Finding True Self

    Venue : Body & Brain yoga East Meadow Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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Here We Are!

CENTER Forest Hills



ADDRESS

108-14 72nd Ave.
Forest Hills, NY 11375



PHONE

(718) 261-5588



HOURS

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PRICING

Membership Price Details
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Private Session
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:00-12:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:40-08:50Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:40-08:50Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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