Golden



Solar Body Author Ilchi Lee wants you to become a Solar Body!05/22/2015


An important step for having shining health naturally is remembering you are an intimate part of nature. Let "The Solar Body" author Ilchi Lee inspire your connection with the Earth with his latest message: http://www.changeyourenergy.com/blog/1607/20150520-ilchi-lee-authentic-living-for-a-solar-body-do-you-love-the-earth.
Get your free copy of "The Solar Body" at 
 solarbody.me/golden


Calendar

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  • Monday

    5/25

    9:00AM - 6:00PM

    OPEN MEMORIAL DAY

    Venue : Body & Brain yoga nomal Center
    Regular Monday schedule for Memorial Day. Please join us! Core Yoga 9 am Senior Citizen Yoga 12 noon Tai Chi 6 pm

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  • Saturday

    5/30

    0:00AM - 0:00AM

    OPEN YOGA AND TAI CHI CLASSES 7am, 8:30am and 10:00am

    Venue : Body & Brain yoga nomal Center
    Try a class before you make a membership commitment! You come @ 7 am and stay for all 3 classes today. Or, just come for a Yoga or Tai Chi class. 7:00 am Alignment Yoga 8:30 am Tao Yin Yoga 10:00 am Tai Chi Call 303-278-0382 or email golden@bodynbrain.com

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  • Saturday

    5/30

    12:00PM - 1:30PM

    New Member Workshop.

    Venue : Body & Brain yoga nomal Center
    Even if you joined months ago...please sign up to take this class. You will receive the Dahn Yoga Basics book and get a much deeper understanding of your practice. Sign up required. 303-278-0382 Looking forward to seeing you. If you are not a member yet but want to learn about this practice of yoga and tai chi you can also attend. Just call ahead please.

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  • Sunday

    6/7

    9:00AM - 6:00PM

    Chakra Empowerment Workshop

    Venue : Body & Brain yoga nomal Center
    Join us on Sunday, May 24th, for a day-long experience of awakening your senses and harnessing the power of your body and mind. Register by calling 303-278-0382 Energetic Awakening, Physical Empowerment and Real-Life Self-Management are the focus of this workshop.

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Here We Are!

CENTER Golden



ADDRESS

1211 Avery St. Unit #104
Golden, CO 80403



PHONE

(303) 278-0382



HOURS

Mon to Fri7:00 AM ~ 8:30 PM

Sat7:00 AM ~ 2:00 PM

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PRICING

Membership Price Details
Registration $0.00
One Regular Class $15.00
Intro
1-on-1 Introductory Session $29.00
Membership
1 Month Unlimited $150
3 Month Unlimited $350
Private Session
$115.00 per session. For the individual requiring specialized training to quickly reach their goals. This training will focus on stretching, balance, breathing, relaxation, strengthening, improving concentration and more.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:00-10:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement09:00-10:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Special Class07:00-08:10Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga08:30-09:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class12:00-01:10Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Tai Chi12:00-01:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
EVENING SESSIONS:
Tai Chi06:00-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga05:30-06:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:30-06:40Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Core Strengthening05:30-06:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi07:00-08:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
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