Body & brain yoga - More Energy, Better Life!

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Golden



Warming up for the New Year01/08/2015



Happy New Year! If you are like most people, you have made some resolution to yourself about improving your health or getting into better shape. Since getting started is often the hardest part of keeping a resolution, we will help you out by letting you know how easy it can be. Taking charge of your health does not have to involve a lot of equipment or even a lot of time. Dahn Yoga has many exercises and techniques that are simple and effective. Most importantly, they can be done anywhere. 

How does it work? Well, Dahn Yoga exercises are designed to stimulate the body’s energy system, similar to the effects of acupuncture and acupressure.You can do exercises that release tension around important energy points. This improves overall circulation and sense of well-being. Try 
these exercises for warming up and beating off the winter chill. 

For a deeper experience, try it for yourself in one of our free classes. 



Class Date & Time                                                  Location


[Tuesday, January 27th at 7 & 9 am & 5:30 am      Golden Body & Brain Yoga & Tai Chi]
[Saturday, January 31st at 7, 8:30 & 10 am           Golden Body & Brain Yoga & Tai Chi]




Calendar

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  • Tuesday

    1/27

    0:00AM - 0:00AM

    FREE-OPEN CLASSES TODAY!

    Venue : Dahn Yoga nomal Center
    Yoga classes @ 7 & 9 am & 5:30 pm Open to everyone! Call to say you are coming! 303-278-0382

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  • Saturday

    1/31

    0:00AM - 0:00AM

    OPEN YOGA AND TAI CHI CLASSES 7am, 8:30am and 10:00am

    Venue : Dahn Yoga nomal Center
    Try a class before you make a membership commitment! You come @ 7 am and stay for all 3 classes today. Or, just come for a Yoga or Tai Chi class. 7:00 am Alignment Yoga 8:30 am Tao Yin Yoga 10:00 am Tai Chi Call 303-278-0382 or email golden@bodynbrain.com

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  • Sunday

    2/8

    9:00AM - 6:00PM

    Chakra Empowerment Workshop

    Venue : Dahn Yoga nomal Center
    Join us on Sunday, February 8th, for a day-long experience of awakening your senses and harnessing the power of your body and mind. Register by calling 303-278-0382 Energetic Awakening, Physical Empowerment and Real-Life Self-Management are the focus of this workshop.

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  • Saturday -
    2/14

    Sunday
    2/15

    -

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Kipling Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships

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303-278-0382

HOURS

Mon to Fri7:00 AM ~ 8:30 PM

Sat7:00 AM ~ 2:00 PM


ADDRESS

1211 Avery Street, Unit #104
Golden, CO 80403



Golden@bodynbrain.com

Special Offers

$25 for 1 Week!
See www.bodynbrain.com/golden for schedule and more info.

Success Stories

Share your experience
  • I would recommend to anyone looking for peace, healing and a deeper connection to yourself and nature.

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  • My body, mind and spirit were hungry for a practice that combined all three of these.

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  • I am working out some back pain issues that I feel the Dahn program has done wonders for in retraining the proper muscles.

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  • I saved myself from having a hip replacement, realigned my pelvis, and have pain relief without medication.

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Here We Are!

CENTER Golden



ADDRESS

1211 Avery Street, Unit #104
Golden, CO 80403



PHONE

(303) 278-0382



HOURS

Mon to Fri7:00 AM ~ 8:30 PM

Sat7:00 AM ~ 2:00 PM

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PRICING

Membership Price Details
Registration 0.00
One Regular Class 15.00
Intro
1-on-1 Introductory Session 29.00
Private Session
$115.00 per session. For the individual requiring specialized training to quickly reach their goals. This training will focus on stretching, balance, breathing, relaxation, strengthening, improving concentration and more.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:00-10:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement09:00-10:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga08:30-09:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class12:00-01:10Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Tai Chi12:00-01:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
EVENING SESSIONS:
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga05:30-06:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:30-06:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Core Strengthening05:30-06:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi07:00-08:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
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