Brain Education for Successful Aging

Don’t just age, age successfully!

Brain Education (BE) is an innovative educational method that develops the full potential of the brain, eliminates stress and enlivens total brain functioning.

BE integrates the mind and body through physical and mental exercises that use relaxed concentration and imagination. It is deeply experiential and enhances the overall functioning of our body-brain system.

Participants are engaged in a range of exercises that are designed to improve sensory awareness, motor control, balance, emotional regulation, attention and imagination.

What is BE For Successful Aging?

BE for Successful Aging is a 12 week series of classes designed to help you unleash the full potential of your brain by integrating physical and creative exercises, brain enhancing games and meditation. You will walk away from this series of classes with a greater understanding of the structure of your own brain and how to fully utilize your brain for creating a healthier, happier and more peaceful life.

Benefits

Improved attention and concentration
Better memory
Expanded imagination and creativity
More energy and stamina
Mental sharpness
Overall well-being and stress management

Facts and Tips of Successful Aging

Chronic stress can be harmful to the brain.
Our brains are “plastic.”
Our sensitivity to sensory and balance information degrades as we age, putting us at risk for impaired cognitive and physical functioning (including higher risk of falls).
Our executive system allows us to plan, make decisions and inhibit impulses: that is, to live out our life purpose.

Keys to Successful Aging

Be physically active – MOVE YOUR BODY!
Be socially and intellectually engaged
Pay attention to nutrition, and drink a lot of water
Have a positive style of thinking and feeling – SMILE OFTEN!
Live with purpose and passion