Body & brain yoga - More Energy, Better Life!

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Dahn Yoga:Lynnwood (Alderwood Plaza)



What is Energy? It's Something You Can Feel!07/17/2014

Dahn Yoga is "energy" yoga. It's all about energy. You will experience physical, mental and even emotional benefits. But it starts from energy. Learning to go with the flow of energy is the first step in creating balance in your life and crucial for holistic health. We teach a meditative practice that is included in almost every class. It's called JiGam. A good way to get to know energy, it is an exercise of feeling. Once you get immersed in the feeling of energy, you can begin to harness the potential of a healthier you.



Calendar

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  • Saturday -
    8/16

    Sunday
    8/17

    12:30PM - 7:00PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Ravenna Park Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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425-776-9642

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM


ADDRESS

18700 33rd Ave W., Suite H2
Lynnwood, WA 98037



Lynnwood@bodynbrain.com

Success Stories

Share your experience
  • It has helped me with anxiety and given me more energy. It has also helped my daughter with vertigo and migraines.

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  • I have lost 40 lbs, have lots of energy, am more flexible, peaceful and calm.

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  • I was suffering from a ruptured disc and barely walking, almost crawling. The condition has improved 100%.

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  • My arthritic knees are much better and stronger and my very rounded back is now straight and I have no more pain.

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  • I am learning to express my inner joy and energy and to heal myself and share positive energy with others.

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  • My lower back would blow out two or three times a year.

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Here We Are!

CENTER Lynnwood (Alderwood Plaza)



ADDRESS

18700 33rd Ave W., Suite H2
Lynnwood, WA 98037



PHONE

(425) 776-9642



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

$150

 

Includes personal customized care

3 Month

$420

 

Includes personal customized care

6 Month

$740

 

Includes personal customized care

1 Year

$1290

 

Includes personal customized care

Private Session

Customizable gift packages available with private sessions + regular classes. Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. ========================================================================================================= *** Other memberships are available. (Healing Class membership, 10 class membership, etc.)***

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:00-12:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:30-09:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga05:00-06:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:00-06:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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