Body & brain yoga - More Energy, Better Life!

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Lynnwood (Alderwood Plaza)



Build Core Strength and More with Body & Brain Yoga’s Exercises11/11/2014




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Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Body & Brain Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Body & Brain Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in this article.



Calendar

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  • Wednesday

    12/24

    10:00AM - 11:30AM

    No 6pm Class on Christmas Eve

    Venue : Dahn Yoga nomal Center
    We have only 10am Class. There will be no 6pm Class on Christmas Eve.

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  • Thursday

    12/25

    8:00AM - 8:00PM

    No Class on Christmas Day

    Venue : Dahn Yoga nomal Center
    Merry Christmas!!

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  • Wednesday

    12/31

    8:00AM - 8:00PM

    No Class on New Years Eve

    Venue : Dahn Yoga nomal Center
    There will be no class at 10am and 6pm due to annual meeting for instructors. We are sorry for any inconvenience.

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  • Thursday

    1/1

    10:00AM - 11:30AM

    10am Class on New Year's Day

    Venue : Dahn Yoga nomal Center
    Happy New Year! We have only 10am class.

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425-776-9642

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM


ADDRESS

18700 33rd Ave W., Suite H2
Lynnwood, WA 98037



Lynnwood@bodynbrain.com

Success Stories

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  • It has helped me with anxiety and given me more energy. It has also helped my daughter with vertigo and migraines.

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  • I have lost 40 lbs, have lots of energy, am more flexible, peaceful and calm.

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  • I was suffering from a ruptured disc and barely walking, almost crawling. The condition has improved 100%.

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  • My arthritic knees are much better and stronger and my very rounded back is now straight and I have no more pain.

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  • I am learning to express my inner joy and energy and to heal myself and share positive energy with others.

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  • My lower back would blow out two or three times a year.

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Here We Are!

CENTER Lynnwood (Alderwood Plaza)



ADDRESS

18700 33rd Ave W., Suite H2
Lynnwood, WA 98037



PHONE

(425) 776-9642



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
One Regular Class 20
Intro
1-on-1 Introductory Session 30
Membership
1 Month $150 Includes personal customized care
3 Month $420 Includes personal customized care
6 Month $740 Includes personal customized care
1 Year $1290 Includes personal customized care
Private Session
Customizable gift packages available with private sessions + regular classes. Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. ========================================================================================================= *** Other memberships are available. (Healing Class membership, 10 class membership, etc.)***
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:00-12:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:00-06:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:00-06:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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