Body & brain yoga - More Energy, Better Life!

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Lynnwood (Alderwood Plaza)



Happy New Year & New YOU!01/07/2015




Calendar

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  • Sunday

    2/8

    12:00PM - 7:00PM

    Initial Awakening Workshop @ Mill Creeek

    Venue : Dahn Yoga nomal Center
    This is a regional workshop open to all levels. This workshop is designed to help you gain understanding of how the physical body works in relation to your emotional & mental bodies. Hence you will gain a deeper understanding of what the mind & body connection works. Through this workshop you will understand excatly why your Dahnjon (2nd Chakra) is so important in building your foundation.

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  • Sunday

    2/15

    12:00PM - 6:00PM

    Healing Chakra

    Venue : Dahn Yoga nomal Center
    @Kirkland

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  • Saturday

    3/21

    12:00PM - 6:00PM

    Brain Education Teaching Workshop

    Venue : Dahn Yoga nomal Center
    We will be holding a 2-day Brain Education Teaching Workshop for teachers, parents, grandparents, childcarers on Saturday/Sunday Jan 25/26 at Ravenna Park center. Learn how to teach the 15 session curriculum to children - a great program to help children improve focus, self-esteem, self-confidence, motivation, become happier and more balanced as well as develop greater physical flexibility and stamina. No yoga or BE experience or any membership required, just a desire to help children, so tell your friends and family members who might be interested. It's very rewarding and a lot of fun. The wonderful Power Brain Education instructor Dave Beale will be coming to Seattle to teach this program. It is TEA approved for 16 CPUs. Fee is $395. Here's sharing : "The workshop was great, helpful and fun. It helped me understand more about Brain Education and I strongly recommend it to anyone who works with children. It also helped me to understand my own limitations and preconceptions and how to overcome them. Only when we understand how to change ourselves can we teach others how to change." Let's help children get a better start by using their brains well so they can become Power Brains!! Please call at 425-776-9642 for registration.

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  • Sunday

    3/22

    9:00AM - 5:00PM

    Brain Education Teaching Workshop _2nd Day

    Venue : Dahn Yoga nomal Center
    Brain Education Teaching Workshop _2nd Day

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425-776-9642

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM


ADDRESS

18700 33rd Ave W., Suite H2
Lynnwood, WA 98037



Lynnwood@bodynbrain.com

Special Offers

$10 Off for Private Introductory Session
Experience the basics of our program and find out more about you : flexibility and balance, breathing patterns, back, neck, shoulder condition, stress levels, mind-body coordination and more. Click here for more information.

Success Stories

Share your experience
  • It has helped me with anxiety and given me more energy. It has also helped my daughter with vertigo and migraines.

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  • I have lost 40 lbs, have lots of energy, am more flexible, peaceful and calm.

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  • I was suffering from a ruptured disc and barely walking, almost crawling. The condition has improved 100%.

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  • My arthritic knees are much better and stronger and my very rounded back is now straight and I have no more pain.

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  • I am learning to express my inner joy and energy and to heal myself and share positive energy with others.

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  • My lower back would blow out two or three times a year.

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Here We Are!

CENTER Lynnwood (Alderwood Plaza)



ADDRESS

18700 33rd Ave W., Suite H2
Lynnwood, WA 98037



PHONE

(425) 776-9642



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
One Regular Class 20
Intro
1-on-1 Introductory Session 30
Membership
1 Month $150 Includes personal customized care
3 Month $420 Includes personal customized care
6 Month $740 Includes personal customized care
1 Year $1290 Includes personal customized care
Private Session
Customizable gift packages available with private sessions + regular classes. Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. ========================================================================================================= *** Other memberships are available. (Healing Class membership, 10 class membership, etc.)***
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:00-12:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:00-06:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:00-06:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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