Body & brain yoga - More Energy, Better Life!

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Dahn Yoga:Lynnwood (Alderwood Plaza)



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  • Saturday

    4/19

    11:30AM - 2:30PM

    Life Particle Workshop @ Mill Creek Center

    Venue : Dahn Yoga nomal Center
    Life Particles is the essence of life itself in the energy form. Experience healing effect of Life Particles on your body, mind and spirit. Awaken the energy sensitivity and learn practical ways to apply it.

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ADDRESS

18700 33rd Ave W., Suite H2
Lynnwood, WA 98037


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PHONE

(425)776-9642
Lynnwood@bodynbrain.com


HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:30 AM ~ 5:00 PM


CLASS SCHEDULE

PRICING

Special Offers

$10 Off for Private Introductory Session
Experience the basics of our program and find out more about you : flexibility and balance, breathing patterns, back, neck, shoulder condition, stress levels, mind-body coordination and more. Click here for more information.

Success Stories

Share your experience
  • It has helped me with anxiety and given me more energy. It has also helped my daughter with vertigo and migraines.

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  • I have lost 40 lbs, have lots of energy, am more flexible, peaceful and calm.

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  • I was suffering from a ruptured disc and barely walking, almost crawling. The condition has improved 100%.

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  • My arthritic knees are much better and stronger and my very rounded back is now straight and I have no more pain.

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  • I am learning to express my inner joy and energy and to heal myself and share positive energy with others.

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  • My lower back would blow out two or three times a year.

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Here We Are!

CENTER Lynnwood (Alderwood Plaza)



ADDRESS

18700 33rd Ave W., Suite H2
Lynnwood, WA 98037



PHONE

(425) 776-9642



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:30 AM ~ 5:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

$150

 

Includes personal customized care

3 Month

$390

 

Includes personal customized care

6 Month

$690

 

Includes personal customized care

1 Year

$1190

 

Includes personal customized care

Private Session

Customizable gift packages available with private sessions + regular classes. Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. ========================================================================================== *** Other memberships are available. (Healing Class membership, 10 class membership, etc.)***

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:00-12:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:30-09:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga05:00-06:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:00-06:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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