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Dahn Yoga:Madison



The Essence of Yoga and Life Lies in Our Breathing08/27/2014

What does “yoga” mean to you? Does it mean exercising in a class with other people? Does it mean doing impossible things with your body? Does it mean training with discipline? All of these can be said to be true about yoga. Because yoga does involve commitment and discipline, and it involves people learning together through body movement. For it to become really meaningful though, we need rest between each movement, space between each personal connection and relaxation within the discipline. This is also reflected in the natural rhythm of breathing. The Earth breathes, our bodies breathe and we all breathe together. Breathing is the cornerstone of yoga practice and it is the element that has the greatest power to change your life.

Over the decades that Dahn Yoga has been in existence, many people have been healed just from breathing. Some people could barely move their bodies when they started, but regained strength and vitality through breathing exercises. Others with relatively healthy bodies gained emotional breakthroughs by breathing. That’s why breathing is a part of everything we do. Whether you are taking our basic yoga classes, trying out our tai chi or joining in advanced meditation, you will experience the benefits of our breathing practice.

Our Jung Choong Breathing series of exercises takes you through different positions to deepen relaxation and expand breathing capacity. The final position #5 is similar to Savasana in Hatha Yoga, but differs in the placement of hands and legs and maintaining focus on the lower abdomen. Try this
breathing exercise as a powerful end of a sequence or on its own. See for yourself the difference a breath can make!



Calendar

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  • Monday

    9/1

    0:00AM - 0:00AM

    Madison Center Closed in Recognition of Labor Day

    Venue : Dahn Yoga nomal Center
    Enjoy your Labor Day celebration! We will reopen for 12:30pm class on September 2nd.

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  • Thursday

    9/4

    11:00AM - 12:30PM

    New Member Workshop

    Venue : Dahn Yoga nomal Center
    As a continuation of our Thursday morning Back to Basics class, we will cover basic training principles, including breathing techniques and postures; and, energy circulation and meditation. Open to all members, no training fee.

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  • Thursday

    9/18

    0:00AM - 0:00AM

    'Bird of the Soul' Chunhwa Meditation with Ilchi Lee

    Venue : Dahn Yoga nomal Center
    Renew your hope and heal your soul! Experience training from Dahn Yoga founder and New York Times bestselling author, Ilchi Lee. This workshop will be based on his newest book, the adult fable "Bird of the Soul". To register, please speak with a staff member at Madison Body and Brain Center or call, 973-377-4567. 9/18 (Thu)~9/21 (Sun), Honor’s Haven Resort & Spa, Ellenville, NY.

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973-377-4567

HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 3:00 PM


ADDRESS

46 Main St, 2nd Fl
Madison, NJ 07940



Madison@bodynbrain.com

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Here We Are!

CENTER Madison



ADDRESS

46 Main St, 2nd Fl
Madison, NJ 07940



PHONE

(973) 377-4567



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 3:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

Unlimited

$180

 

Includes customized breathing checkups and New Member Workshop.

3 Month

Unlimited

$450

 

Includes customized breathing checkups and New Member Workshop.

6 Month

Unlimited

$840

 

Includes customized breathing checkups and New Member Workshop.

1 Year

Unlimited

$1450

 

Includes customized breathing checkups and New Member Workshop.

Private Session

Private session are also available, please inquire about session rates and scheduling.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:30-10:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga and Kigong09:30-10:40Yoga and Kigong:Combination of Yoga and Kigong
AFTERNOON SESSIONS:
Basic Yoga12:30-01:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:30-08:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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