Madison



Healthier Together Workshop Series!04/04/2015


Madison Body & Brain Yoga is hosting an exciting & informative Workshop Series where you can learn about holistic approaches to improving your health.

Our most recent workshop, Digestive Health, was on Saturday, April 11th. Our next Healthier Together Workshop will take place Saturday, May 9th from 2:00-3:30 pm. The topic is Joint Health: 'Be Strong and Flexible'. Please join us, the event is FREE, so bring a friend!

If you have any questions, please call us at 973-377-4567.

See you there!




Calendar

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  • Wednesday

    4/29

    8:00PM - 8:30PM

    Mindful Meditation and Tranquility

    Venue : Body & Brain yoga nomal Center
    Enjoy a quiet evening of mindful breathing and guided meditation. Class suitable for beginners: clear your mind in a peaceful & tranquil setting. There is a $10 charge for the session, please call to reserve your spot.

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  • Saturday

    5/2

    2:00PM - 3:30PM

    Join Our Open Yoga & Meditation Class!

    Venue : Body & Brain yoga nomal Center
    Body & Brain Yoga classes combine stretching, breath work, joint opening and core strengthening for creating balance in the body and mind. Our training is rooted the ancient East Asian tradition of internal energy development and circulation. This ancient self-healing method places special attention on internal organ health--our training is esp effective in reversing the affects of stress and auto immune and digestive disorders. Join our open yoga class--no experience necessary!

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  • Saturday

    5/9

    2:00PM - 3:30PM

    Joint Health: Be Strong & Flexible

    Venue : Body & Brain yoga nomal Center
    May's “Healthier Together” workshop series will focus on joint health. We will experience training to open and strengthen our joints. We easily associate strength with hardness or rigidness, but real strength comes from flexibility. This is especially true for our joints. Strong and flexible joints improve mobility and body safety. Learn how to make your joints both strong and flexible. Why healthier together? 'Together' means the unity of body & brain, individuals and community, and people and the planet. By integrating togetherness into our life, let's create healthier lives, together!

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  • Saturday -
    5/23

    Sunday
    5/24

    12:30 PM - 06:00 PM

    Finding True Self

    Venue : Body & Brain yoga Wyckoff Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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Here We Are!

CENTER Madison



ADDRESS

46 Main St, 2nd Fl.
Madison, NJ 07940



PHONE

(973) 377-4567



HOURS

Mon to Fri9:00 AM ~ 9:00 PM

Sat9:00 AM ~ 3:00 PM

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PRICING

Membership Price Details
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month Unlimited $180 Includes customized breathing checkups and New Member Workshop.
3 Month Unlimited $450 Includes customized breathing checkups and New Member Workshop.
6 Month Unlimited $840 Includes customized breathing checkups and New Member Workshop.
1 Year Unlimited $1450 Includes customized breathing checkups and New Member Workshop.
Private Session
Private session are also available, please inquire about session rates and scheduling.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:30-10:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga and Kigong09:30-10:40Yoga and Kigong:
AFTERNOON SESSIONS:
Basic Yoga12:30-01:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:30-08:40Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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