Dahn Yoga is "energy" yoga. The practice is all about energy. Through the practice, you will experience physical, mental and even emotional benefits. But it starts from energy, because the mind and body are connected through energy. Learning to go with the flow of energy is the first step in creating balance in your life and crucial for holistic health. And in our classes, you get to practice feeling energy.
We teach a meditative practice that is included in almost every class and it is called JiGam. By focusing on the feeling in your hands, it is a good way to get to know energy, because your hands are very sensitive to feeling energy. The moment you get immersed in the feeling of energy, you can begin to harness the potential of a healthier and happier you.