Body & brain yoga - More Energy, Better Life!

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New Rochelle - Now Open!



HAPPY HOLIDAYS!!12/19/2014

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  • Monday

    12/22

    7:00PM - 8:00PM

    NEW BODY & FITNESS CLASS

    Venue : Dahn Yoga nomal Center
    This class teach a wide variety of fitness in various formats, skill levels, and intensities. Instruct group exercise classes, including low-, medium- and high-impact aerobics, step-aerobics, toning and stretching, among others. Provide personal training to individuals to maximize workout efficiency,improve fitness, increase stamina, and improve overall sense of well being. Monitor and instruct new clients regarding safe and effective use of cardiovascular, flexibility and strength training.Develop personalized training plans for clients, based on individual needs. Please call to register at 914-365-2522. (space is limited)

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  • Saturday

    1/3

    1:00PM - 2:00PM

    MAXIMIZE YOUR CHILD's BRAIN POTENTIAL

    Venue : Dahn Yoga nomal Center
    The Body & Brain kids program is deeply experiential. Kids directly participate in exercises designed to improve: *Sensory Awareness *Motor Control *Balance *Emotional Control *Attention *Imagination *Physical Health & Social Interactions Cognitive Functions & Learning. Winter Session start Saturday, January 3,2015 SIGN UP BEFORE 1/31/14 GET 10% DISCOUNT

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914-365-2522

HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 3:00 PM


ADDRESS

271 North Ave.
New Rochelle, NY 10801



newrochelle@bodynbrain.com

Special Offers

HOLIDAY DAY SPECIAL
20% off on any membership and Gift Certificate. Give a gift of Wellness & Happiness to YOURSELF, Family and Friends.
HOLIDAY SPECIAL!!
$75 one Month unlimited *new membership

Success Stories

Share your experience
  • Unlike other yoga centers, Body and Brain helps you physically and mentally; I mean who doesn't want that!?

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  • The stretches and movements are excellent and make a huge difference in the pain that I used to have in all my joints.

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  • I have become stronger and better able to accept my illness.

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  • I always have an experience of positive energy. I feel balanced and peaceful after each class. It is a divine feeling.

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  • You experience a calmness that can not be described in words and inner peace as you are enjoying a great physical workout!!

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  • What I feel when I leave class can only be described as an inner calmness that money cannot buy.

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Here We Are!

CENTER New Rochelle - Now Open!



ADDRESS

271 North Ave.
New Rochelle, NY 10801



PHONE

(914) 365-2522



HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 3:00 PM

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PRICING

Membership Price Details
One Regular Class 20
Intro
1-on-1 Introductory Session 29
Membership
1 Month Unlimited
Unlimited
$180
$99
Approx. $15 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
AutoPay | $99/month, 6 month minimum commitment. Includes personal customized care & breathing evaluation BEST DEAL¹ **Customized Care is a 1 on 1 session with our trained instructor **
3 Month Unlimited $450 Approx. $13 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
Private Session
WE OFFER PRIVATE INDIVIDUAL CLASS (one-on-one) & *PRIVATE INDIVIDUAL HEALING SESSION (one-on-one) This is customized for each individual needs and are on a one-to-one basis. This provides personalized exercise, physical and energy healing for deep relaxation, release of stress/tension to facilitate and awaken the senses, increase awareness and to allow the body to heal naturally. It offers emotional management and building of self confidence. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being to live your best life!!! For more information and pricing for private Session call 914-365-2522
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
IE10:00-11:10IE:
MER10:00-11:10MER:
MER10:00-11:10MER:
MER10:00-11:10MER:
MER10:00-11:10MER:
AFTERNOON SESSIONS:
BE Kids01:00-02:00BE Kids:
EVENING SESSIONS:
IE06:00-07:00IE:
Special Class07:00-08:00Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
MER06:00-07:00MER:
VIB05:30-06:30VIB:
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