Body & brain yoga - More Energy, Better Life!

Find a Class

New Rochelle - Now Open!



2 YEAR ANNIVERSARY SPECIAL!!!02/18/2015

Inline image 1


914-365-2522

HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 3:00 PM


ADDRESS

271 North Ave.
New Rochelle, NY 10801



newrochelle@bodynbrain.com

Special Offers

Valentin's Day SPECIAL
Join 1 Get 1 50% off Share Love with your sweet heart. (limited 1 month & 3 month)

Success Stories

Share your experience
  • There is exceptional positive energy, It's more than just a Yoga experience.

    read more
  • Unlike other yoga centers, Body and Brain helps you physically and mentally; I mean who doesn't want that!?

    read more
  • The stretches and movements are excellent and make a huge difference in the pain that I used to have in all my joints.

    read more
  • I have become stronger and better able to accept my illness.

    read more
  • I always have an experience of positive energy. I feel balanced and peaceful after each class. It is a divine feeling.

    read more
  • You experience a calmness that can not be described in words and inner peace as you are enjoying a great physical workout!!

    read more

Like Us? Spread the Word!

Body & Brain Facebook Body & Brain Twitter Body & Brain Google Body & Brain Yelp
close

Here We Are!

CENTER New Rochelle - Now Open!



ADDRESS

271 North Ave.
New Rochelle, NY 10801



PHONE

(914) 365-2522



HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 3:00 PM

close

PRICING

Membership Price Details
One Regular Class 20
Intro
1-on-1 Introductory Session 29
Membership
1 Month Unlimited
Unlimited
$180
$99
Approx. $15 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
AutoPay | $99/month, 6 month minimum commitment. Includes personal customized care & breathing evaluation BEST DEAL¹ **Customized Care is a 1 on 1 session with our trained instructor **
3 Month Unlimited $450 Approx. $13 per class when you come 3times a week. Includes personal customized care & breathing evaluation **Customized Care is a 1 on 1 session with our trained instructor**
Private Session
WE OFFER PRIVATE INDIVIDUAL CLASS (one-on-one) & *PRIVATE INDIVIDUAL HEALING SESSION (one-on-one) This is customized for each individual needs and are on a one-to-one basis. This provides personalized exercise, physical and energy healing for deep relaxation, release of stress/tension to facilitate and awaken the senses, increase awareness and to allow the body to heal naturally. It offers emotional management and building of self confidence. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being to live your best life!!! For more information and pricing for private Session call 914-365-2522
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
IE10:00-11:10IE:
MER10:00-11:10MER:
MER10:00-11:10MER:
MER10:00-11:10MER:
MER10:00-11:10MER:
AFTERNOON SESSIONS:
Energy Movement12:00-01:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
BE Kids01:00-02:00BE Kids:
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Advanced Yoga07:00-08:00Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Meridian Stretching05:30-06:30Meridian Stretching:Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.
Energy Movement05:30-06:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
close