Oceanside

Between Big K Mart & Sprout Grocery Store !



*Body Alignment Workshop & Meridian Circulation Healing Workshop04/26/2015




Calendar

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  • Tuesday

    4/28

    6:30AM - 7:00PM

    Wooden Pillow Class for Self Healing : During All Regular Classes

    Venue : Body & Brain yoga nomal Center
    All classes on Tueday: 6:30am, 12pm & 6pm. The Wooden Pillow is a helpful tool to relieve tension in the body, and it allows for the skeletal structure to come back into alignment. During the wooden pillow class, members experience several techniques with detailed directions from the instructor, so they can later use the Wooden Pillow on their own. The classes are relaxing but also joyful and energizing. IF YOU HAVE A WOODEN PILLOW PLEASE BRING, BUT WE HAVE PILLOWS TO BORROW OR BUY. Please call 760-483-3246, if you are new to Dahn Yoga or bringing a guest.

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  • Wednesday

    4/29

    10:00AM - 12:30PM

    Body Alignment Workshop with Master ChungSuk

    Venue : Body & Brain yoga nomal Center
    When : APR. 29(Wednesday) or APR. 30(Thursday) Time : Wed(10am ~ 12:30pm), Thurs(6pm ~ 8:30pm) Location : Oceanside Dahn Yoga Fee : $120 Based on Shim-Ki-Hyul-Jung(Mind to Matter)Principle, you can learn a direct correlation between physical body, energy andconsciousness. Because of twisted body structure you can have more than 300 symptoms in your body. You cancheck your body structure and learn the way to align your physical body indaily life. You will understand how important your energy and consciousness are in order to keephealthy body structure.

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  • Saturday

    5/2

    12:00PM - 6:00PM

    Intensive Meridian Circulation Healing with Master Chung suk

    Venue : Body & Brain yoga nomal Center
    When : May. 2(Saturday) Time : 12pm ~ 6pm Location : Oceanside Dahn Yoga Fee : $395 (10%off when you take “Body Alignment Workshop” on APR 29 OR 30 together)

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Here We Are!

CENTER Oceanside



ADDRESS

455 College Blvd. #5
Oceanside, CA 92057



PHONE

(760) 758-0906



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 4:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month 3 times a week $150 Includes personal customized care
3 Month 3 times a week $390 Includes personal customized care
6 Month 3 times a week $690 Includes personal customized care
1 Year Unlimited $1190 Includes personal customized care
2 Year Unlimited $2200 Includes personal customized care / After 2years, 70% off regular memberships (1 year only $357), 10% discount for special workshop.
3 Year Unlimited $3000 Includes personal customized care / After 3years, 80% off regular memberships (1 year only $238), 20% discount for special workshop.
Class Packages
10 Classes $160 use up within in 100days
Private Session
* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga for Kids04:00-05:00Yoga for Kids:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
EVENING SESSIONS:
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:20-09:20Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:20-09:20Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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