Oceanside

Between Big K Mart & Sprout Grocery Store !



Current Specials and Upcoming Events05/18/2015

            

Body & Brain Yoga & Tai-Chi centers nationwide are offering 20% OFF all new memberships for moms. Offer valid until May 24th.




Oceanside Body & Brain is hosting an exciting Free Workshop series every month, where you can learn about holistic approaches to improving your health.

Join us on Saturday, May 30 and 31 at 1-3pm for our special workshop on joint health and longevity.

The event is FREE, so bring a friend!

If you have any questions contact us oceanside@bodynbrain.com or 760.483.3246.



Calendar

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  • Saturday

    5/23

    1:00PM - 5:00PM

    Heroes Ignition

    Venue : Body & Brain yoga nomal Center
    Light up with Energy Yoga, Dance, Power Kigong,Conversation and Meditation! Take part in this weekend of inspiration and empowerment. Begin the process to awaken your passion, release the true healer within and overcome your personal limits. Activate the will to "save yourself" from your own habits and patterns of thinking. Powerful mind-body training, high-energy dancing and meditation to enter a deep state of mind. No prior experience with yoga or meditation is needed. The program has a high level of physical activity, recommended for participants ages 20-40 Cost of Training $20. Call 760.483.3246 to register, or signup here: http://heroesconnect.org/

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  • Monday

    5/25

    10:00AM - 8:00PM

    Happy Memorial Day - All day Free Class!

    Venue : Body & Brain yoga nomal Center
    See what we have to offer with a open yoga class! Space is limited, please call to register. No experience necessary.

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  • Tuesday

    5/26

    6:30AM - 7:00PM

    Wooden Pillow Class for Self Healing : During All Regular Classes

    Venue : Body & Brain yoga nomal Center
    All classes on Tueday: 6:30am, 12pm & 6pm. The Wooden Pillow is a helpful tool to relieve tension in the body, and it allows for the skeletal structure to come back into alignment. During the wooden pillow class, members experience several techniques with detailed directions from the instructor, so they can later use the Wooden Pillow on their own. The classes are relaxing but also joyful and energizing. IF YOU HAVE A WOODEN PILLOW PLEASE BRING, BUT WE HAVE PILLOWS TO BORROW OR BUY. Please call 760-483-3246, if you are new to Dahn Yoga or bringing a guest.

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  • Thursday

    5/28

    7:30PM - 9:00PM

    Advance Training

    Venue : Body & Brain yoga nomal Center
    For member who took 'Finding True Self woekshop' Bow training and Tao lecture is the most popular principle training with wisdom and joy. Based on Tao principle by Ilchi Lee(The founder of Dahn Yoga), Reservation needed.

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  • Saturday

    5/30

    1:00PM - 3:00PM

    Joint Health Workshop

    Venue : Body & Brain yoga nomal Center
    All are welcome to attend a free workshop on how to keep your joints healthy & strong. You will learn natural healing principles, simple yet powerful tools for maximizing your natural healing capacity and holistic techniques for developing a healthier lifestyle. We will also show you exercises that improve joint health. This is part of our monthly "Healthier Together" series of workshops. Next month's topic is "Back Health: Align & Straighten". Please call to make a reservation.

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  • Sunday

    5/31

    1:00PM - 3:00PM

    Joint Health Workshop

    Venue : Body & Brain yoga nomal Center
    All are welcome to attend a free workshop on how to keep your joints healthy & strong. You will learn natural healing principles, simple yet powerful tools for maximizing your natural healing capacity and holistic techniques for developing a healthier lifestyle. We will also show you exercises that improve joint health. This is part of our monthly "Healthier Together" series of workshops. Next month's topic is "Back Health: Align & Straighten". Please call to make a reservation.

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Here We Are!

CENTER Oceanside



ADDRESS

455 College Blvd. #5
Oceanside, CA 92057



PHONE

(760) 758-0906



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 4:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month 3 times a week $150 Includes personal customized care
3 Month 3 times a week $390 Includes personal customized care
6 Month 3 times a week $690 Includes personal customized care
1 Year Unlimited $1190 Includes personal customized care
2 Year Unlimited $2200 Includes personal customized care / After 2years, 70% off regular memberships (1 year only $357), 10% discount for special workshop.
3 Year Unlimited $3000 Includes personal customized care / After 3years, 80% off regular memberships (1 year only $238), 20% discount for special workshop.
Class Packages
10 Classes $160 use up within in 100days
Private Session
* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga for Kids04:00-05:00Yoga for Kids:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
EVENING SESSIONS:
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:20-09:20Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:20-09:20Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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