Orland Park

Behind Culver & McDonald, 159th & 92th @ OrlandPark Hill Plaza



Summer Kid's Classes Start Thursday, June 11th05/26/2015

Free Trial Class on Thursday, May 28, 4:15pm. Call to register: 708-226-0245

Summer Program is 10 weeks, June 11th-Aug 20th, 3:30-4:30pm, Ages 6-13

Power Brain Education (PBE) forKids is a brain based holistic class, designedto teach your child how to use their brain well, through physical conditioningand balance, sensory awareness, emotional regulation, concentration, andimagination.

PBE for Kids has been proven to help children gainmore confidence, coordination and social skills, as well as improve conditionssuch as ADD and ADHD. 




Calendar

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  • Thursday

    5/28

    4:00PM - 5:30PM

    Free Kid's Class! Brain Education for Enhanced Learning (4:15pm)

    Venue : Body & Brain yoga nomal Center
    BE for Kids is a brain based holistic class, designed to teach your child how to use their brain well, through physical conditioning and balance, sensory awareness, emotional regulation, concentration, and imagination. BE for Kids has been proven to help children gain more confidence, coordination and social skills, as well as improve conditions such as ADD and ADHD. Please call to register: 708-226-0245. Summer Session will begin on Thurs June 11, 3:30-4:30pm until Aug. 20th

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  • Saturday

    6/13

    12:00PM - 7:30PM

    Finding TrueSelf Workshop - Day 1

    Venue : Body & Brain yoga nomal Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you.

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  • Sunday

    6/14

    9:00AM - 7:30PM

    Finding TrueSelf Workshop - Day 2

    Venue : Body & Brain yoga nomal Center
    Held at the Northbrook Body&Brain studio. Program fee: $290 --> register in June for 50% off: $145

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  • Sunday

    6/21

    9:00AM - 6:00PM

    Initial Awakening Workshop

    Venue : Body & Brain yoga nomal Center
    We all have a lot of habits and emotions. Some of them are known to us and some of them are not. We waste a lot of energy by thinking and worrying about the past and future. This thinking habit is unconscious and non-productive. If we spend a lot of time thinking unconsciously, our physical body senses become overwhelmed and we become numbed to our true circumstance. When our mind is not in the moment, we automatically follow our habits. The purpose of Initial Awakening is to bring our focus to the moment through the core of our body, to increase our awareness and to overcome emotions so that we can use our energy more productively and positively. Held at Mt. Prospect Dahn Yoga. Program fee: $190. Call 708-226-0245 to register

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  • Sunday

    6/21

    9:00AM - 6:00PM

    Brain Education Teaching Workshop

    Venue : Body & Brain yoga nomal Center
    A weekend workshop for parents and teachers. Brain Education is a powerful educational program designed to promote physical, emotional, and social well being, and higher achievement for children. Brain Education (BE) has been implemented around the world for 30 years, garnering much success and recognition. To date, we have trained almost 6000 teachers in the US who teach 50,000 students in 330 schools. Find out what makes Brain Education special! *For teachers: 1-hr graduate credit available upon request. This program is held at Westmont studio. Call 708-226-0245 to register.

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  • Saturday

    6/27

    10:00AM - 11:00AM

    FREE YOGA CLASS

    Venue : Body & Brain yoga nomal Center
    Come and experience meridian stretching, breathing postures and energy meditation. No prior experience needed. Please call to register: 708-226-0245

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  • Saturday

    6/27

    3:30PM - 6:00PM

    Body Alignment Workshop with Master ChungSuk

    Venue : Body & Brain yoga nomal Center
    During this workshop, you will learn to check and align your posture and come to experience the importance of alignment among your physical, energy and spiritual bodies. This training is based on the principle of Shim-ki-hyul-jung (Mind to Matter). Mind, energy, and body are interconnected, constantly influencing each other. If the body is twisted, the flow of energy becomes restricted and this disturbs the mind easily. More than 300 symptoms people regularly experience are results of a twisted body structure. Your trainer, Master Chung Suk, has been studying, researching and teaching body-mind healing principles for over 25 years. This program is held at the Mt. Prospect Studio. Space is limited. Please call to register ($120) ASAP: 708-226-0245

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  • Sunday

    6/28

    9:00AM - 7:00AM

    Meridian Circulation Self-Healing Workshop with Master ChungSuk

    Venue : Body & Brain yoga nomal Center
    This advanced training will deepen your healing ability. You will learn how Meridian Channels work in our body and how we can heal and strengthen internal organs through Do-in exercises and Ki-Gong. You will also learn how to accumulate and circulate energy through integrating all 12 meridian channels. Additionally, the trainer will introduce EFT (Emotional Freedom Techniques) and you will experience deep connection between body, mind and spirit and learn how our body’s system is designed to achieve spiritual enlightenment. This program is held at the Mt. Prospect Studio. Space is limited. Please call to register ($490) ASAP: 708-226-0245

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  • Thursday

    7/2

    6:00AM - 7:30PM

    Wooden Pillow Healing Class

    Venue : Body & Brain yoga nomal Center
    Get in the flow with this Wooden Pillow class at the Orland-park Meditation Center. Traditionally used in Asia as a massager for the neck and spine, the Wooden Pillow is an excellent acupressure tool for opening blockages at key energy points. Learn how to align your entire body using the Wooden Pillow to open your meridians, release stagnant Ki, and increase your circulation. Please call to register: 708-226-0245. FREE for members, $20 for visitors

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  • Sunday

    7/12

    9:00AM - 6:00PM

    Energy Principles Workshop

    Venue : Body & Brain yoga nomal Center
    Through this workshop, you will learn key principles and simple yet powerful tools to create and manage the energy you desire for living successfully everyday. Some changes you may experience are that you become: - Aware of energy as the foundation of your being - Conscious awareness of the energetic process of decision making - Able to manage your energy for optimal functioning of body and brain - Able to develop and use your maximum potential for successful living. Location: Westmont Body&Brain. Fee: $190. Please call to register: 708-226-0245

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  • Saturday

    8/1

    8:30AM - 6:00PM

    Power Brain Methods

    Venue : Body & Brain yoga nomal Center
    Through this training, you will learn to empty the mind of old, unhealthy emotional patterns, refocus the mind on the most cherished life-goals, attain motivation for personal growth and uncover hidden creative potentials. Trainer: Master JungShim, Location: Westmont Dahn Yoga. Fee: $690 (Sat. Aug 1 & Sun. Aug 2, 8:30am-6pm both days) Please call to register: 708-226-0245

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Here We Are!

CENTER Orland Park



ADDRESS

9204 W. 159th St.
Orland Park, IL 60462



PHONE

(708) 226-0245



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 3:00 PM

Sun10:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
3 Month Unlimited $360 About $10 per class. Includes a personal checkup with customized care & breathing evaluation 1x per month.
6 Month Unlimited $650 About $9 per class. Includes a personal checkup with customized care & breathing evaluation 1x per month.
1 Year Unlimited $1190 BEST VALUE! About $8 per class. Includes a personal checkup with customized care & breathing evaluation 1x per month.
Class Packages
10 Classes $150
20 Classes $250
Private Session
* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Meditation07:00-08:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Yoga for Kids04:30-05:30Yoga for Kids:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
Tai Chi02:00-03:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
EVENING SESSIONS:
Basic Yoga05:15-06:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Meditation07:30-08:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Basic Yoga05:15-06:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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