Park East



Core Strengthening, Revitalizing02/23/2015

Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Dahn Yoga emphasizes the health and strength of the lower abdomen as part of its training. There are basic exercises designed to develop an optimal energy balance, and to strengthen your core in Dahn Yoga.


The lower abdomen is filled with the small and large intestines, which together hold about one third of the body’s blood volume at any given time. Therefore, a smooth and unimpeded flow of blood through the intestines is important for efficient circulation of both energy and blood in the body.
http://youtu.be/dV8NRoeKbdk



How to do it:

  • Put your hands on your lower abdomen.
  • Push your abdomen out, feeling some pressure.
  • Pull your abdomen in towards your spine.
  • Repeat this in and out motion at least 100 times.
  • When you finish, rub your abdomen clockwise.



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Here We Are!

CENTER Park East



ADDRESS

168 E. 66th St. 2nd Fl. (3rd Ave)
New York, NY 10065



PHONE

(212) 249-0077



HOURS

Mon to Fri7:30 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM

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PRICING

Membership Price Details
Registration $50
One Regular Class $25
Intro
1-on-1 Introductory Session $30
Membership
1 Month 3 times a week $200
3 Month 3 times a week $480
6 Month 3 times a week $850 You can hold membership due to travl or health care by noticing in advance.(more than 2 weeks, Max 2Month)
1 Year 3 times a week $1380 You can hold membership due to travl or health care by noticing in advance.(More than 2 weeks,Max 3month)
Class Packages
10 Classes Unlimited $250 Valid for 3 Month
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga and Qigong10:00-11:00Yoga and Qigong:Combination of Yoga and Kigong
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
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