Portland

From I-405: Take Exit 1C towards SW 6th Ave Park near SW Clay From Naito Parkway (waterfront): Take SW Harrison to SW 6th Ave



Know Your Meridians, Know Yourself07/10/2014

Some things you see in a Dahn Yoga class will look familiar. You expect to see stretching in a yoga class. However, if you are actually doing it, you will realize it is a unique experience and approach to moving the body. “Energy” is the focus of our yoga practice and we can only truly understand energy through practical application of principles.

Meridian Exercises. are an excellent way to understand energy, to manage stress and improve your health. How? According to Eastern tradition, energy moves through the human body along channels known as meridians. Each of them related to a vital organ or important function of the body. With Meridian Exercises, you can stimulate energy circulation along the meridians and activate the natural healing processes in your body. Because your body’s absorb your thoughts and reactions to life experiences, these exercises can help you get rid of stress stored as tension in your body.

Try Meridian Exercises and discover a healthier you.



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  • Sunday

    4/19

    08:30 AM - 07:30 PM

    Finding True Self

    Venue : Body & Brain yoga Beaverton Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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Here We Are!

CENTER Portland



ADDRESS

1504 SW 6th Ave.
PORTLAND, OR 97201



PHONE

(503) 248-2104



HOURS

Mon to Fri10:30 AM ~ 7:00 PM

Sat9:30 AM ~ 1:00 PM

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PRICING

Membership Price Details
Registration $20
One Regular Class $15
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
Unlimited
$100
$150

3 Month 2 times a week
Unlimited
$270
$360

6 Month Unlimited $630
Class Packages
10 Classes $150 Use within 3 months
20 Classes $270 Use within 6 months.
Private Session
Private sessions vary in cost depending on the type of session, length of session, and the need of each client. Please contact us for more information.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Yoga and Qigong10:00-11:00Yoga and Qigong:Combination of Yoga and Kigong
AFTERNOON SESSIONS:
Yoga and Qigong12:00-01:00Yoga and Qigong:Combination of Yoga and Kigong
Yoga and Qigong12:00-01:00Yoga and Qigong:Combination of Yoga and Kigong
Yoga and Qigong12:00-01:00Yoga and Qigong:Combination of Yoga and Kigong
Energy Movement12:00-01:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
EVENING SESSIONS:
Yoga and Qigong05:45-06:45Yoga and Qigong:Combination of Yoga and Kigong
Energy Movement05:45-06:45Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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