Santa Clara



FREE Group Class06/24/2015

FREE


Group Class


** FREE Class for first time participants only. **




7/26 (Sun) 3:00 - 4:00 pm




*Includes:


Brief assessment of your body/energy condition,

Explanation of class flow,

Warm-Up & Group class



Class will start promptly

Please arrive on time 

Bring your family and friends.


Wear loose comfortable exercise clothing: 

dark colored pants,  white T-shirt and socks. 

We provide yoga mats but do bring your towel.


Call (408)241-0328 to RSVP your spot.






Calendar

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  • Wednesday

    8/5

    10:00AM - 8:00PM

    Wooden Pillow Healing Class - All Classes

    Venue : Body & Brain yoga nomal Center
    *Bring your wooden pillow & towel. Relieve tension from your neck, shoulders, back, legs, feet. Experience the benefits of wooden pillow as a healing tool for various acupressure points in your neck, abdomen and your feet to help circulate energy. If you are first time participant, please call to RSVP your spot. All classes.

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  • Monday

    8/17

    7:00PM - 8:30PM

    Special Training ~ All Members ** 7:00pm-8:30pm *NO 6 & 8 pm classes **

    Venue : Body & Brain yoga nomal Center
    Special training for all members. There will be NO 6:oopm or 8:oopm classes. BRING YOUR SOLARBODY BOOK. To get your FREE book visit solarbody.me/santaclara

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  • Tuesday

    8/18

    7:30PM - 9:30PM

    Pre~Finding True Self - ShimSung Workshop @SC (Shimsung Members Only)

    Venue : Body & Brain yoga nomal Center
    Preparation training for Finding True Self Shim Sung Workshop ~ Shimsung Members Only 8/22(Sat)11:45am-7:30pm & 8/23(Sun) @ 8:30am-7:30pm. Shim Sung is a two-day workshop to open up your energy blockages, and rediscover your inner peace, fulfillment, and holistic balance. Please contact your center for more information. Registration required.

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  • Thursday

    8/20

    7:30PM - 9:30PM

    Pre~Finding True Self - ShimSung Workshop @SC (Shimsung Members Only)

    Venue : Body & Brain yoga nomal Center
    Preparation training for Finding True Self Shim Sung Workshop ~ Shimsung Members Only 8/22(Sat)11:45am-7:30pm & 8/23(Sun) @ 8:30am-7:30pm. Shim Sung is a two-day workshop to open up your energy blockages, and rediscover your inner peace, fulfillment, and holistic balance. Please contact your center for more information. Registration required.

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  • Saturday -
    8/22

    Sunday
    8/23

    11:45 AM - 07:30 AM

    Finding True Self

    Venue : Body & Brain yoga Fremont Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Saturday

    8/29

    2:00PM - 5:00PM

    Post~Finding True Self - ShimSung Training @Santa Clara 2:00pm-5:00pm

    Venue : Body & Brain yoga nomal Center
    Reinforcement training for those who took the main Finding True Self Workshop. All ShimSung members are encouraged to attend.

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Here We Are!

CENTER Santa Clara



ADDRESS

5145 Stevens Creek Blvd #140
Santa Clara, CA 95051



PHONE

(408) 241-0328



HOURS

Mon to Fri9:00 AM ~ 9:30 PM

Sat9:00 AM ~ 5:00 PM

Sun2:00 PM ~ 6:00 PM

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PRICING

Membership Price Details
Registration $50
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
1 Month Unlimited $160
3 Month Unlimited $420
6 Month Unlimited $790
1 Year Unlimited $1390
Class Packages
10 Classes 3 times a week $170 Within 3 months
20 Classes 3 times a week $320 Within 6 months
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:50-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:50-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:50-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:50-11:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement09:50-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Open Class09:50-11:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
Basic Yoga02:50-04:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening05:50-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:50-09:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:50-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:50-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:50-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:50-07:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement05:50-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement07:50-09:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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