Union Square

Subway Stations: N,W,R,Q,4,5,6,L A few blocks away from the Path Train & F,V Subway Line



Mind & Body Workshop for Medical Professionals07/27/2015

August 23, 2015 10am-1pm
Union Square Center

Are you interested in spending your Sunday to recharge and renew?  How about workshop designed especially for medical professional?  Join us for a rejuvenating time of healing and renewal at the Union Square Body & Brain Center!

- Focus on your own personal rejuvenation through stress-reducing mind body therapies
- Cultivate benefits for your patients through understanding pain from new perspectives and mind body modalities

Workshop includes:
-Sessions on pain from both Western and Eastern views
- Integrating neuroscience to understand neuroplasticity and the power of our brains to improve physical and emotional health
-Mind body therapies to heal & prevent physical effects of pain and stress
       - strengthen the physical body
       - increase awareness of Qi(Ki)(Chi) (life energy)
       - enhance mediation
-Breathing practices of QiGong(Ki), Tai Chi and Yoga
- Practical information to help you help your patients

Cost: $95 * Early Bird: $75 (By August 7th) Call 212-691-7799 to register.

https://youtu.be/dL6u3-OcJfU


Calendar

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  • Sunday

    8/16

    8:30AM - 6:30PM

    Finding True Self - Heart Chakra Workshop

    Venue : Body & Brain yoga nomal Center
    Finding True Self: Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you. More info at: http://www.bodynbrain.com/workshops/shim-sung SCHEDULE: Sunday 8:30-6:30pm

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  • Sunday

    8/23

    10:00AM - 1:00PM

    Mind & Body Workshop for Medical Professionals

    Venue : Body & Brain yoga nomal Center
    August 23, 2015 10am-1pm Union Square Center Are you interested in spending your Sunday to recharge and renew? How about workshop designed especially for medical professional? Join us for a rejuvenating time of healing and renewal at the Union Square Body & Brain Center! - Focus on your own personal rejuvenation through stress-reducing mind body therapies - Cultivate benefits for your patients through understanding pain from new perspectives and mind body modalities Workshop includes: -Sessions on pain from both Western and Eastern views - Integrating neuroscience to understand neuroplasticity and the power of our brains to improve physical and emotional health -Mind body therapies to heal & prevent physical effects of pain and stress - strengthen the physical body - increase awareness of Qi(Ki)(Chi) (life energy) - enhance mediation -Breathing practices of QiGong(Ki), Tai Chi and Yoga - Practical information to help you help your patients Cost: $95 * Early Bird: $75 (By August 7th) Call 212-691-7799 to register. https://youtu.be/dL6u3-OcJfU

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  • Friday

    9/4

    7:30PM - 11:30PM

    Body & Brain National Camp

    Venue : Body & Brain yoga nomal Center
    September 4-6 - @ Honor's Haven Ellenville NY

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Here We Are!

CENTER Union Square



ADDRESS

37 Union Square W 2nd Fl. (bet 16th & 17th St)
New York, NY 10003



PHONE

(212) 691-7799



HOURS

Mon to Fri7:00 AM ~ 9:30 PM

Sat8:00 AM ~ 4:00 PM

Sun10:00 AM ~ 2:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $25
Intro
1-on-1 Introductory Session $30
Membership
1 Month Unlimited $180 Trial Membership
3 Month Unlimited $480 Includes personal check ups and 1 energy workshop.
6 Month Unlimited $850 Includes personal check ups and 1 energy workshop.
1 Year Unlimited $1390 Includes personal check ups and 1 energy workshop.
Private Session
*Customized training & guidance to help release tension from the body. *Physical and/or energy healing. *Helps relieve pain, stiffness & discomfort. *Facilitates awakening of the senses & increases body awareness. *Adaptable for all ages and body conditions. *We work with you one-on-one to create a customized program that meets your individual needs & personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence & illness recovery. *Learn how to recognize - and eventually break free from - old, self-limiting habits & life-patterns to live with greater health & well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Yoga and Qigong07:30-08:30Yoga and Qigong:Combination of Yoga and Kigong
Energy Meditation10:00-11:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Tai Chi11:00-12:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
PowerBrain Classes11:05-12:00PowerBrain Classes:
Basic Yoga11:00-12:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:10-01:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga04:00-05:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:10-01:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga12:10-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Core Strengthening04:00-05:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:10-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:10-01:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement04:00-05:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
EVENING SESSIONS:
Core Strengthening06:10-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:10-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Advanced Yoga07:30-08:30Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Tai Chi06:10-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga and Qigong06:10-07:10Yoga and Qigong:Combination of Yoga and Kigong
Energy Movement06:10-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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