Union Square

Subway Stations: N,W,R,Q,4,5,6,L A few blocks away from the Path Train & F,V Subway Line



Mother's Day Special - 20% Off05/09/2015



Calendar

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  • Saturday

    5/30

    2:00PM - 6:00PM

    Initial Awakening (2nd Chakra Workshop)

    Venue : Body & Brain yoga nomal Center
    Initial Awakening Workshop - Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you may begin to feel that weakness, fatigues and an inability to use your body as you wish are just a natural part of aging and life. In this workshop, Master Shavon will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger energy connection with your body. You will gain a deeper understanding of the Earth, it's energy connection to your body's energy system, and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Please call for more information, or to register for the program. ($90) 212-691-7799

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  • Saturday

    6/13

    2:00PM - 3:00PM

    Liver Cleanse Workshop @ Honor's Haven

    Venue : Body & Brain yoga nomal Center
    June 13-14 FEE: $600 (includes one night stay over in a private room and all Program materials) EARLY BIRD until May 26th: $550 ** Location: Honors Haven Resort and Spa, Ellensville, NY Start your Lunar New Year Off Right! Purify your liver and gallbladder, cleanse the intestine and release toxins from your skin. This is our most popular program for weight management and lifestyle transformation! The Liver is the largest organ in the body, it filters and cleans blood, and burns fat from the body. However, as toxicity builds up in the body, the liver condition becomes compromised. Removing liver stones is the first step for healing the liver.

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Here We Are!

CENTER Union Square



ADDRESS

37 Union Square W 2nd Fl. (bet 16th & 17th St)
New York, NY 10003



PHONE

(212) 691-7799



HOURS

Mon to Fri7:00 AM ~ 9:30 PM

Sat8:00 AM ~ 4:00 PM

Sun9:00 AM ~ 3:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $25
Intro
1-on-1 Introductory Session $30
Membership
1 Month Unlimited $180 Trial Membership
3 Month Unlimited $480 Includes personal check ups and 1 energy workshop.
6 Month Unlimited $850 Includes personal check ups and 1 energy workshop.
1 Year Unlimited $1390 Includes personal check ups and 1 energy workshop.
Private Session
*Customized training & guidance to help release tension from the body. *Physical and/or energy healing. *Helps relieve pain, stiffness & discomfort. *Facilitates awakening of the senses & increases body awareness. *Adaptable for all ages and body conditions. *We work with you one-on-one to create a customized program that meets your individual needs & personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence & illness recovery. *Learn how to recognize - and eventually break free from - old, self-limiting habits & life-patterns to live with greater health & well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Open Class10:00-11:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Tai Chi11:00-12:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
PowerBrain Classes11:05-12:00PowerBrain Classes:
Basic Yoga11:00-12:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:10-01:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga04:00-05:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:10-01:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga12:10-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Core Strengthening04:00-05:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:10-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:10-01:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement04:00-05:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
EVENING SESSIONS:
Core Strengthening06:10-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:10-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Advanced Yoga07:30-08:30Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Tai Chi06:10-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:10-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Advanced Yoga07:30-08:30Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Energy Movement06:10-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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