Vienna

We are located on Maple Ave. at Vienna Shopping center between Jiffy Lube and United Bank. We are right next to Subway.



Final Class 03/17/2015

The final class for Vienna center is this Saturday  Please join us to thank and honor the spirit of Vienna center and all members and staff for the 13+ years at this location



Calendar

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  • Saturday

    5/9

    1:00PM - 8:00PM

    Finding True Self Workshop (Sat,Sun 2day)

    Venue : Body & Brain yoga nomal Center
    Shimsung (Self rediscovery) Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you. Ask center for details. Held monthly.

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703-242-9373

HOURS

Mon to Fri9:00 AM ~ 10:00 PM

Sat9:00 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM


ADDRESS

218 Maple Ave. West
Vienna, VA 22180



Vienna@bodynbrain.com

Special Offers

50% Off on Introductory Session!
Private Introductory Session is the best way to start. Come experience how Dahn yoga can help you. No prior yoga experience required. Call 703-242-9373 to schedule. Regular Price $30.
Gift Certificate Available
Show your love to that special some one with a gift certificate ^^* Please call to register: 703-242-9373

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Here We Are!

CENTER Vienna



ADDRESS

218 Maple Ave. West
Vienna, VA 22180



PHONE

(703) 242-9373



HOURS

Mon to Fri9:00 AM ~ 10:00 PM

Sat9:00 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month 3 times a week $180
3 Month 3 times a week $420 Regular price: $450) Includes 2 times of customized care & breathing evaluation)
6 Month 3 times a week $690 (Regular price: $900) Includes customized care (2x/month for 1st 3 months) & breathing evaluation (1x/mo for next 3 mo)
1 Year Unlimited $1270 BEST VALUE. (regular price: $1800)Includes customized care (2x/month for 1st 3 months) & breathing evaluation (1x/mo for remaining months)
Class Packages
10 Classes Unlimited $180 (regular price $200) 10-class pass is valid for 3 months
20 Classes Unlimited $335 (regular price: $400) 20-class pass is valid for 6 months
Private Session
* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:30-07:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:30-07:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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