Healthy Back: Align & Straighten
June's “Healthier Together” workshop series will focus on back & spine health. Our spine is the main framework that supports and houses the central communication system for the whole body. Through simple yet powerful exercises, let's train for protecting and strengthening the spine and also for maintaining correct posture. Come join us! Why healthier together? 'Together' means the unity of body & brain, individuals and community, and people and the planet. By integrating togetherness into our life, let's create healthier lives, together! !