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Dahn Yoga:Babylon Village



Stay Cool by Keeping Your Energy Balanced with Toe Tapping.......07/24/2014


Knowing something about energy can help you maintain your health. One important lesson you learn from Dahn Yoga classes is how little things can make a big difference in the quality of your life. You can keep yourself cool this Summer, if you add Toe Tapping to your routine.

The holistic principle “Water Up, Fire Down” is a variation on the Eastern philosophy of yin and yang. In nature, life flourishes when there is a balance between the two opposing energy elements: fire and water. Balance is created or maintained by the circulation of energy. When cool water energy moves upward and warm fire energy moves downward. This is also true of the human body.

According to this principle, the body is healthiest when cool water energy flows upward from the kidneys to cool off the head and warm fire energy flows down from the heart to the lower abdomen. Believe it or not, you can achieve this state with just a few minutes of tapping exercises. Toe Tapping is especially helpful for creating a cool head. The movement of the feet quickly brings warm energy down to the abdomen. But don't just take our word for it, try it for yourself!




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  • Sunday

    8/10

    12:00PM - 5:00PM

    Initial Awakening Sign UP

    Venue : Dahn Yoga East Meadow Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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  • Saturday -
    8/16

    Sunday
    8/17

    12:30PM - 7:00PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga East Meadow Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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631-983-8813

HOURS

Mon to Fri7:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM


ADDRESS

80C West Main St.
Babylon Village, NY 11702



BabylonVillage@bodynbrain.com

Special Offers

JULY SPECIAL $99. SPECIAL (new members only)
ONE MONTH TRAIL!!! Do you want a Healthier,Happier life? Do want to make yourself Strong? Do you want to realize your full Potential? Now is the Time for a Change!!!! expires on 7/31/14

Success Stories

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  • When I first joined, my body was very stiff and tense and I couldn't even reach my toes.

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  • ...refreshing, cleansing, enlightening, humbling, inspiring and heartwarming.

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  • Yoga has led to self healing through relaxation and meditation.

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  • We met on the beach at 6 am, it was magical. The sun was orange, the sky incredibly beautiful. It was peaceful and freeing.

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  • It is the perfect blend of mind, body and spirit. I know you will be hooked!

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  • My pain is subsiding, I'm stronger everyday, my mind is calm, I focus, and I'm singing in my car. I am finding me again.

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Here We Are!

CENTER Babylon Village



ADDRESS

80C West Main St.
Babylon Village, NY 11702



PHONE

(631) 983-8813



HOURS

Mon to Fri7:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM

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PRICING

Registration Fee: $30

Individual Introductory Session Fee: $30

Regular Membership


1 Month

Unlimited

$180

 

Expires 1 month after first Class.

3 Month

2 times a week
Unlimited

$380
$480

 


6 Month

2 times a week
Unlimited

$680
$755

 


1 Year

2 times a week
Unlimited
Unlimited

$1290
$1390
$1600

 



SPECIAL PACKAGE Includes Initial Awakening & Shim Sung

Private Session

- are customized for each individual needs and are on a one-to-one bases. Depending on option purchased provides personalized exercise and physical healing for deep relaxation, release of stress/tension to facilitate in awakening the senses,increase awareness to allow the body to heal naturally, emotional management and building self-confidence. Break free from self-limiting habits and live with greater health and well being....

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Yoga and Kigong10:00-11:15Yoga and Kigong:Combination of Yoga and Kigong
Yoga and Kigong10:00-11:15Yoga and Kigong:Combination of Yoga and Kigong
Yoga and Kigong10:00-11:15Yoga and Kigong:Combination of Yoga and Kigong
Energy Movement10:00-11:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Yoga and Kigong10:00-11:15Yoga and Kigong:Combination of Yoga and Kigong
AFTERNOON SESSIONS:
Yoga and Kigong04:00-05:00Yoga and Kigong:Combination of Yoga and Kigong
Tai Chi04:00-05:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement04:00-05:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
EVENING SESSIONS:
Yoga and Kigong06:00-07:15Yoga and Kigong:Combination of Yoga and Kigong
Tai Chi06:00-07:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
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