Body & brain yoga - More Energy, Better Life!

Find a Class

Dahn Yoga:Babylon Village



What is Yoga Really All About? The Essence of Yoga is Breathing!!!!08/26/2014



What is Yoga Really All About? The Essence of Yoga is Breathing

What does “yoga” mean to you? Does it mean a certain type of commitment? Does it mean exercising in a class with other people? Does it mean doing impossible things with your body? Well, these are all part of the truth of what yoga is. Yoga does involve commitment and discipline, and it involves people learning together through movement of the body. But it is the relaxation within the discipline, the space between each personal connection and the rest between each movement that makes it all meaningful. This is the natural rhythm of breathing. The Earth breathes, our bodies breathe and we all breathe together. Breathing is the cornerstone of yoga practice and it is the element that has the greatest power to change your life.

Over the decades that Dahn Yoga has been in existence, many people have been healed just from breathing. Some people could barely move their bodies when they started, but regained strength and vitality through breathing exercises. Others with relatively healthy bodies gained emotional breakthroughs by breathing. That’s why breathing is a part of everything we do. Whether you are taking our basic yoga classes, trying out our tai chi or joining in advanced meditation, you will experience the benefits of our breathing practice.

Our Jung Choong Breathing series of exercises takes you through different positions to deepen relaxation and expand breathing capacity. The final position #5 is similar to Savasana in Hatha Yoga, but differs in the placement of hands and legs and maintaining focus on the lower abdomen. Try this breathing exercise as a powerful end of a sequence or on its own. See for yourself the difference a breath can make.

medical abortion pill online abortion pill nashville tn abortion pills online



Calendar

See all
  • Tuesday

    9/23

    7:30PM - 8:30PM

    SUHAENG GROUP MEETING

    Venue : Dahn Yoga nomal Center
    PERSONAL SUHAENG TRAINING GROUP TRAINING EVERY TUESDAY @ 715/PM DEVELOP YOUR POWER WITHIN ~ FOR YOUR GROWTH ~ FOR YOUR SELF DISCIPLINE ~ FOR CHANGING HABITS

    Expand
  • Saturday

    9/27

    10:00AM - 11:30AM

    Trial Class

    Venue : Dahn Yoga nomal Center
    Open Trial Class $10. Come in and try on class!!!! Experience Stretching, Relaxation and Meditation!!!

    Expand
  • Tuesday

    9/30

    7:30PM - 8:30PM

    SUHAENG GROUP MEETING!!

    Venue : Dahn Yoga nomal Center
    SUHAENG GROUP MEETING PERSONAL SUHAENG TRAINING GROUP TRAINING EVERY TUESDAY @ 715/PM DEVELOP YOUR POWER WITHIN ~ FOR YOUR GROWTH ~ FOR YOUR SELF DISCIPLINE ~ FOR CHANGING HABITS

    Expand
631-983-8813

HOURS

Mon to Fri7:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM


ADDRESS

80C West Main St.
Babylon Village, NY 11702



BabylonVillage@bodynbrain.com

Success Stories

Share your experience
  • When I first joined, my body was very stiff and tense and I couldn't even reach my toes.

    read more
  • ...refreshing, cleansing, enlightening, humbling, inspiring and heartwarming.

    read more
  • Yoga has led to self healing through relaxation and meditation.

    read more
  • We met on the beach at 6 am, it was magical. The sun was orange, the sky incredibly beautiful. It was peaceful and freeing.

    read more
  • It is the perfect blend of mind, body and spirit. I know you will be hooked!

    read more
  • My pain is subsiding, I'm stronger everyday, my mind is calm, I focus, and I'm singing in my car. I am finding me again.

    read more

Like Us? Spread the Word!

Body & Brain Facebook Body & Brain Twitter Body & Brain Google Body & Brain Yelp
close

Here We Are!

CENTER Babylon Village



ADDRESS

80C West Main St.
Babylon Village, NY 11702



PHONE

(631) 983-8813



HOURS

Mon to Fri7:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM

close

PRICING

Registration Fee: $30

Individual Introductory Session Fee: $30

Regular Membership


1 Month

Unlimited

$180

 

Expires 1 month after first Class.

3 Month

2 times a week
Unlimited

$380
$480

 


6 Month

2 times a week
Unlimited

$680
$755

 


1 Year

2 times a week
Unlimited
Unlimited

$1290
$1390
$1600

 



SPECIAL PACKAGE Includes Initial Awakening & Shim Sung

Private Session

- are customized for each individual needs and are on a one-to-one bases. Depending on option purchased provides personalized exercise and physical healing for deep relaxation, release of stress/tension to facilitate in awakening the senses,increase awareness to allow the body to heal naturally, emotional management and building self-confidence. Break free from self-limiting habits and live with greater health and well being....

close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Yoga and Kigong10:00-11:15Yoga and Kigong:Combination of Yoga and Kigong
Yoga and Kigong10:00-11:15Yoga and Kigong:Combination of Yoga and Kigong
Yoga and Kigong10:00-11:15Yoga and Kigong:Combination of Yoga and Kigong
Energy Movement10:00-11:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Yoga and Kigong10:00-11:15Yoga and Kigong:Combination of Yoga and Kigong
AFTERNOON SESSIONS:
Yoga and Kigong04:00-05:00Yoga and Kigong:Combination of Yoga and Kigong
Tai Chi04:00-05:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement04:00-05:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
EVENING SESSIONS:
Yoga and Kigong06:00-07:15Yoga and Kigong:Combination of Yoga and Kigong
Tai Chi06:00-07:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
close