Body & brain yoga - More Energy, Better Life!

Find a Class

Babylon Village



How is your Breathing???01/07/2015


What is Yoga Really All About?

The Essence of Yoga is Breathing....

What does “yoga” mean to you? Does it mean a certain type of commitment? Does it mean exercising in a class with other people? Does it mean doing impossible things with your body? Well, these are all part of the truth of what yoga is. Yoga does involve commitment and discipline, and it involves people learning together through movement of the body. But it is the relaxation within the discipline, the space between each personal connection and the rest between each movement that makes it all meaningful. This is the natural rhythm of breathing. The Earth breathes, our bodies breathe and we all breathe together. Breathing is the cornerstone of yoga practice and it is the element that has the greatest power to change your life. Over the decades that Dahn Yoga has been in existence, many people have been healed just from breathing. Some people could barely move their bodies when they started, but regained strength and vitality through breathing exercises. Others with relatively healthy bodies gained emotional breakthroughs by breathing. That’s why breathing is a part of everything we do. Whether you are taking our basic yoga classes, trying out our tai chi or joining in advanced meditation, you will experience the benefits of our breathing practice. 

Our Jung Choong Breathing series of exercises takes you through different positions to deepen relaxation and expand breathing capacity. The final position #5 is similar to Savasana in Hatha Yoga, but differs in the placement of hands and legs and maintaining focus on the lower abdomen. Try this breathing exercise as a powerful end of a sequence or on its own. See for yourself the difference a breath can make.  



Calendar

See all
  • Sunday

    2/15

    -

    Initial Awakening Sign UP

    Venue : Dahn Yoga East Meadow Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

    Expand
  • Saturday -
    2/21

    Sunday
    2/22

    -

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga East Meadow Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships

    Expand
631-983-8813

HOURS

Mon to Fri7:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM


ADDRESS

80C West Main St.
Babylon Village, NY 11702



BabylonVillage@bodynbrain.com

Special Offers

****JANUARY DISCOUNT****
15% off SIX MONTHS & ONE YEAR MEMBERSHIPS

Success Stories

Share your experience
  • When I first joined, my body was very stiff and tense and I couldn't even reach my toes.

    read more
  • ...refreshing, cleansing, enlightening, humbling, inspiring and heartwarming.

    read more
  • Yoga has led to self healing through relaxation and meditation.

    read more
  • We met on the beach at 6 am, it was magical. The sun was orange, the sky incredibly beautiful. It was peaceful and freeing.

    read more
  • It is the perfect blend of mind, body and spirit. I know you will be hooked!

    read more
  • My pain is subsiding, I'm stronger everyday, my mind is calm, I focus, and I'm singing in my car. I am finding me again.

    read more

Like Us? Spread the Word!

Body & Brain Facebook Body & Brain Twitter Body & Brain Google Body & Brain Yelp
close

Here We Are!

CENTER Babylon Village



ADDRESS

80C West Main St.
Babylon Village, NY 11702



PHONE

(631) 983-8813



HOURS

Mon to Fri7:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM

close

PRICING

Membership Price Details
Registration 30
Intro
1-on-1 Introductory Session 30
Membership
1 Month Unlimited $180 Expires 1 month after first Class.
3 Month 2 times a week
Unlimited
$380
$480

6 Month 2 times a week
Unlimited
$680
$755

1 Year 2 times a week
Unlimited
Unlimited
$1290
$1390
$1600


SPECIAL PACKAGE Includes Initial Awakening & Shim Sung
Private Session
- are customized for each individual needs and are on a one-to-one bases. Depending on option purchased provides personalized exercise and physical healing for deep relaxation, release of stress/tension to facilitate in awakening the senses,increase awareness to allow the body to heal naturally, emotional management and building self-confidence. Break free from self-limiting habits and live with greater health and well being....
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Yoga and Kigong10:00-11:15Yoga and Kigong:
Yoga and Kigong10:00-11:15Yoga and Kigong:
Yoga and Kigong10:00-11:15Yoga and Kigong:
Energy Movement10:00-11:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Yoga and Kigong10:00-11:15Yoga and Kigong:
AFTERNOON SESSIONS:
Basic Yoga04:00-05:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Yoga and Kigong06:00-07:15Yoga and Kigong:
Tai Chi06:00-07:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
close