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Babylon Village



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Build Core Strength and More with Dahn Yoga’s Exercises!
11/14/14

Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in this article.

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.




631-983-8813

HOURS

Mon to Fri7:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM


ADDRESS

80C West Main St.
Babylon Village, NY 11702



BabylonVillage@bodynbrain.com

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  • When I first joined, my body was very stiff and tense and I couldn't even reach my toes.

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Here We Are!

CENTER Babylon Village



ADDRESS

80C West Main St.
Babylon Village, NY 11702



PHONE

(631) 983-8813



HOURS

Mon to Fri7:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM

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PRICING

Membership Price Details
Registration 30
Intro
1-on-1 Introductory Session 30
Membership
1 Month Unlimited $180 Expires 1 month after first Class.
3 Month 2 times a week
Unlimited
$380
$480

6 Month 2 times a week
Unlimited
$680
$755

1 Year 2 times a week
Unlimited
Unlimited
$1290
$1390
$1600


SPECIAL PACKAGE Includes Initial Awakening & Shim Sung
Private Session
- are customized for each individual needs and are on a one-to-one bases. Depending on option purchased provides personalized exercise and physical healing for deep relaxation, release of stress/tension to facilitate in awakening the senses,increase awareness to allow the body to heal naturally, emotional management and building self-confidence. Break free from self-limiting habits and live with greater health and well being....
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Yoga and Kigong10:00-11:15Yoga and Kigong:
Yoga and Kigong10:00-11:15Yoga and Kigong:
Yoga and Kigong10:00-11:15Yoga and Kigong:
Energy Movement10:00-11:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Yoga and Kigong10:00-11:15Yoga and Kigong:
AFTERNOON SESSIONS:
Yoga and Kigong04:00-05:00Yoga and Kigong:
Tai Chi04:00-05:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement04:00-05:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
EVENING SESSIONS:
Yoga and Kigong06:00-07:15Yoga and Kigong:
Tai Chi06:00-07:15Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
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