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Dahn Yoga:Clark



Every Part of Your Body is Important with Energy Yoga08/13/2014





If you haven’t heard it already, at some point you will hear that yoga is more than physical exercise. It is training for the mind and body working together. This is especially true in Dahn Yoga, which emphasizes energy--which connects mind and body. Once you start learning about energy, you will think about your body differently. This can mean positive changes to the way you experience being in your body. 

Thinking and feeling differently about your body can lead to many personal breakthroughs. For some people these are related to their physical health, for others it may be emotional breakthroughs. Either way, learning about the energy connection between mind and body can help you feel better. This connection can show you how every part of your body is important. 

You can start to explore the energy connection with this article about the wrist. Find out a little bit about energy, the meridian system and exercises for the wrist. Take this opportunity to feel better!



773-755-9566

HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM


ADDRESS

2732 N. Clark St
Chicago, IL 60614



Clark@bodynbrain.com

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CENTER Clark



ADDRESS

2732 N. Clark St
Chicago, IL 60614



PHONE

(773) 755-9566



HOURS

Mon to Fri9:00 AM ~ 8:00 PM

Sat9:00 AM ~ 1:00 PM

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PRICING

Registration Fee: $30

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

3 times a week

$150

 

Includes 1 personal customized care & breathing evaluation per week **Customized Care is a 1 on 1 session with our trained instructor **

3 Month

3 times a week

$360

 

Includes 1 personal customized care & breathing evaluation per week **Customized Care is a 1 on 1 session with our trained instructor **

6 Month

3 times a week

$620

 

Includes 1 personal customized care & breathing evaluation per week **Customized Care is a 1 on 1 session with our trained instructor **

1 Year

3 times a week

$1190

 

Includes 1 personal customized care & breathing evaluation per week **Customized Care is a 1 on 1 session with our trained instructor **

2 Year

Unlimited

$2200

 

After the first two years receive 70% off of membershiops for the remainder of your life. Example-the next two years would cost $660 or $417 a year

10 Classes

$150

 

20 Classes

$250

 

Private Session

Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:30-10:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:30-10:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Open Class11:00-12:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:30-07:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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