Guidance and Life Coaching

Sabine Loechner, Westfield center, NJ

From the first time I met Harmony in his center, the Westfield Body and Brain Center (also called Harmony Meditation), I knew it was the place for me.

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Time For Healing

Jennifer, Woodinville center, WA

I discovered Dahn Yoga when I was recovering from surgery for breast cancer. I was also caring for my husband as he was recovering from surgery for cancer. I was feeling totally drained and very weak both physically and mentally. The strength and loving spirit from Carol and Emily is what turned things around for me.

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Spinal Condition Recovery

Annie, Aurora center, CO

I was diagnosed with Kyphosis, a spinal deformity, about three months ago. My chiropractor suggested I start yoga, and we scheduled an appointment for three months later. At that time, three months ago, my spine had an 85 degree curve and now after three months of Dahn Yoga (and a little physical therapy) it has been reduced to only 40 degrees!

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Stress and Pain Reduced

Laura, Westchester-CA center, CA

I have learned to control my stress with the help of meditation. I no longer hang on to things at work that I can’t control; I simply brush them off and move on. I have lost weight, which has improved my self-esteem and confidence. My flexibility has also improved, I have less joint pain, and I am even able to run up and down the stairs now.

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Time for self and healing

Denise, Woodinville center, WA

After my first visit to the Body and Brain Yoga Center in Woodinville, I realized that I had found something that would give me both physical exercise and a connection to my inner self. I have been attending classes for 2 months and find myself feeling stronger and better able to cope with the stresses in my life.

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Improved Focus and Stress Management for ADD and Anxiety

Matt R., Crystal City center, VA

As someone who deals with anxiety/ADD issues, I wanted to learn some natural approaches to deal with my situation. Dahn Yoga gives me the individual attention I need to work on these issues and has showed me some great methods to deal better with stress and to stay focused.

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New Beginnings

Tom Ross, Metuchen center, NJ

I been practicing Dahn Yoga for close to one year now. I have had some amazing changes in my life over that time. I have become much happier and accepting of who I am and why I am here. I am learning to really love others without judgment and have felt this love in return. I have become much stronger in my body, mind, and spirit.

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Weight Loss and Improved Health

Joanne, The Woodlands center, TX

Nobody could have been more surprised than I was to see a huge drop in stress levels after only a few classes. After just a few months of practice I dropped a couple of sizes without really trying. More recently, I discontinued thyroid medication.

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Becoming who I am meant to be

Ed Egan, Westfield center, NJ

Through the training, by being open-minded and trusting the process I have experienced a new freedom. My mind, body and soul are all beginning to come together as one in unison with the oneness of all life. I have released emotional and physical pains that I have carried the majority of my life in under a month. I feel renewed...

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Highly recommended for total holistic wellness

Patrick Warren, Burbank center, CA

Dahn Yoga offers a great approach to yoga, tai chi, and total holistic wellness, and I highly recommend it to everyone! The center is very nice and people are so friendly there.

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