Life changing experience

Li Li, Falls Church center, VA

I came to Falls Church center 3 months ago with a great deal of anxiety and depression. Kim, the instructor, has helped me to use the human inner power to regain a peaceful and balanced mind.

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Releasing stress and finding inner peace

Eva Rand, Rockville center, MD

I am new to Dahn Yoga, having only started attending classes 2 months ago. But under the skillful guidance of our instructor, Ba Ha, I started noticing benefits almost immediately. Like most people, I had some experience with yoga classes over the years. But Dahn yoga is far more comprehensive and holistic.

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Deacreased use of Medication

Rhonda Cress, Anaheim Hills center, CA

When I started I had been on prescription drugs, taking about 13 pills a day for depression and anxiety. Inside, it felt like there was no end and I felt hopeless. After beginning Dahn Yoga classes I was able to gradualy reduce my medications.

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Improved Focus and Stress Management for ADD and Anxiety

Matt R., Crystal City center, VA

As someone who deals with anxiety/ADD issues, I wanted to learn some natural approaches to deal with my situation. Dahn Yoga gives me the individual attention I need to work on these issues and has showed me some great methods to deal better with stress and to stay focused.

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Overcoming Anxiety

Ravindra Aklujkar, Schaumburg center, IL

I had come with a lot of anxiety and high blood pressure. Now my anxiety has decreased, and I can see some improvement in my blood pressure as well. From taking classes, I feel more relaxed and can focus better on my work.

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Relief from Fibromyalgia and Depression

Sharon Tierney, Schaumburg center, IL

Three months after starting Dahn Yoga, I no longer needed the sleeping pills I had been taking for over five years. Now, six months after starting Dahn Yoga, I am free of all prescription medicine...To say that Dahn Yoga changed my life would be an understatement. It absolutely saved my life.

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Relief from Fibromyalgia and Depression

Sharon Tierney, Schaumburg center, IL

The instructors shared the simple, yet profound principles of Dahn Yoga which put me on a path of continued self healing and spiritual growth. They provided me with hope.

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Free from Anxiety Attacks!

Sarah, Falls Church center, VA

After years of suffering from anxiety attacks and depression, I decided to give yoga a try. I am so glad the yoga I discovered was Dahn Yoga! After my first two weeks of membership, I suddenly realized I hadn't had a single anxiety attack since joining

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Restoring Emotional Balance

Rebecca, Falls Church center, VA

After just a few yoga sessions, I began to enjoy deeper sleep, less anxiety (drinking less coffee), better digestion, and a calming sense of mind/body balance, and physically, I began to feel stronger and more flexible.

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