Stress management & emotional centering.

Deborah Dougan, The Woodlands center, TX

YOGA never interested me--I do aerobic classes & biking to get the most intense workout for my time. Last year I reinjured my shoulder carrying luggage on a trip & the sign at Body&Brain caught my eye "successful aging". After my 1st class I realized how little flexibility I had and how much of a workout this class is.

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I quit smoking within a month

Wenji Zou, Manhattan center, NY

I wanted to quit smoking for me and for my baby, but never could because of depression and stress from everyday living. After a private consultation with the head instructor, I started training 3 days a week at the Manhattan Dahn Yoga Center.

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Weight Loss and Improved Health

Joanne, The Woodlands center, TX

Nobody could have been more surprised than I was to see a huge drop in stress levels after only a few classes. After just a few months of practice I dropped a couple of sizes without really trying. More recently, I discontinued thyroid medication.

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Overcoming Anxiety

Ravindra Aklujkar, Schaumburg center, IL

I had come with a lot of anxiety and high blood pressure. Now my anxiety has decreased, and I can see some improvement in my blood pressure as well. From taking classes, I feel more relaxed and can focus better on my work.

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Blood Pressure dropped

John G., La Grange center, IL

I just had my yearly physical, and my blood pressure has dropped to 98/60. I definitely think my Dahn Yoga class has a lot to do with it.

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My blood pressure went down!

Shanon Howard, Irvine center, CA

I have been practicing Dahn yoga for almost a year. Through my daily training and practice, I now feel better than I have in years.

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My blood pressure went down!

Shanon Howard, Garden Grove center, CA

I have been taking medication for high blood pressure for over 15 years. I saw my doctor recently and she said that since my blood pressure is staying so low and my resting heart rate is about 60, I can cut my blood pressure pills in half! I have been practicing Dahn yoga for almost a year. Through my daily training and practice, I now feel better than I have in years.

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Blood Pressure Dropped and Knee Pain Gone

Jackie, North Las Vegas center, NV

Since I started doing Dahn Yoga, my blood pressure has gone down, and the pain in my knees has gone away. My knees are soooooo much better and I am losing weight--10 pounds so far.

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My experience with the Cypress Body & Brain Yoga Center

Patricia Swift, Cypress center, TX

Ten months later, my blood pressure is normal, I have lost weight, I am strong and flexible, my arm is getting more usable, and I've even made new friends. But, even more importantly, I now have more self-confidence and feel peace within and love for myself.

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