Calming space

Ann Arevalo, Aspen Hill center, MD

Probably everyone has experienced something happening at just the right moment in their life. That’s how I felt when I noticed the “Aspen Hill Body and Brain Yoga” sign. I had recently stopped my membership at the gym and was looking for an exercise program that would not only keep me fit, but also help me cope with the stress of being a caregiver.

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Stress over a job loss

Susan B., Rockville center, MD

I discovered Dahn Yoga and the Rockville Center shortly after I lost my job in January, 2012. I was looking for something to help me deal with the stress and negative feelings that I had been experiencing for the past 6 months. I found stress relief and much more through the wonderful help and guidance of the Head Instructor, Ba. I like the holistic approach and each class leaves me with a sense of well-being, both physically and mentally. The variation that each class offers keeps things fresh and I have found a caring community among the other members. Dahn Yoga is helping me stay calm and focused during my job search and I know it will serve me well when I get my next high stress job!

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My Spiritual Journey

Kim, Babylon Village center, NY

On Jan 7, 2012 I visited the Babylon Village Body n Brain Center. This is when I met the head instructor Jeanny. I have dabbled in Yoga at the gyms I belonged to but never felt a connection to it. I found it painful, frustrating and not fulfilling. Well, Jeanny has changed all of that for me. My journey is new, my pain is subsiding, I am getting stronger everyday, my mind is calm, I can focus, I am smiling again, singing in my car, I am finding me again. My life is changing.

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Chronic shoulder pain gone

Maria Carrilo, Garden Grove center, CA

About 2 weeks after beginning Dahn Yoga, I was visiting a friend and was telling her about how wonderful the classes I was taking were. As was my custom of many years, I reached up with one of my hands to massage my shoulder and there was no pain there--NOTHING! I was shocked and touched the other shoulder. No pain there also! My friend asked what was wrong, and I told her that my chronic shoulder pain was completely gone.

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Chronic pain gone and losing weight

Janet S., La Grange center, IL

After about three months the pain in my elbow and shoulder was completely gone and my back had significantly improved. I have also been amazed at the improvement in my flexibility, as well as my ability to now comfortably sit cross-legged on the floor and to get up off the floor with more ease! I have also lost 18 pounds...

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Hip bursitis has gone away!

Vikki H., La Grange center, IL

Once I started taking classes, I was able to see the benefits immediately and each day I feel my mind and body awaken more. I am calmer and my body is more flexible all the time. I came in with hip bursitis that I had had for over a year and that the doctor said nothing more could be done for. Through Dahn Yoga it has gone away.

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Continuous Benefits

Katharina Hellner-Apelt, Madison center, NJ

My physical condition is the best it ever has been in my life; my mind is calm and relaxed; I feel powerful; my concentration at work has improved tremendously; and I can now sleep continuously through the night. I could go on for hours giving examples of how I've benefitted.

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This class has been a big change on my emotion. I am more calm and relaxed.

Mandana, Anaheim Hills center, CA

calm and relaxed

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Benefits of Body and Brain Yoga

Susan LeJune, Cypress center, TX

I have been training for 2 years. It is the best thing I've ever done for myself. I am calmer, I don't sweat the small stuff, my cravings have diminished, and my last employment performance review was the best I've ever had in my entire career!!!

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Calmer and Healthier

Jennifer Smith, Greenwood center, WA

I use the meditation techniques I've learned to help me get back to sleep in the middle of the night. I am more aware of how I stand and how I breathe, and I just feel all around more calm and healthy.

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