This is my Dahn Yogo story, it from my heart.

Susan Janda, Schaumburg center, IL

My story and why yoga is so important to me may seem like an unlucky one, maybe even ironic. You see, it was an accident that brought me to yoga and yoga that saved me from an accident. Let me back up…

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It Changed My Life

Sebastiana Hernandez, Westchester-CA center, CA

MY DAHN YOGA CLASS... has given me lots of energy. My self-esteem has gotten better. I am able to sleep better and look at life differently. My pains have lessened and my depression is GONE!

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Life changing experience

Li Li, Falls Church center, VA

I came to Falls Church center 3 months ago with a great deal of anxiety and depression. Kim, the instructor, has helped me to use the human inner power to regain a peaceful and balanced mind.

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I quit smoking within a month

Wenji Zou, Manhattan center, NY

I wanted to quit smoking for me and for my baby, but never could because of depression and stress from everyday living. After a private consultation with the head instructor, I started training 3 days a week at the Manhattan Dahn Yoga Center.

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Deacreased use of Medication

Rhonda Cress, Anaheim Hills center, CA

When I started I had been on prescription drugs, taking about 13 pills a day for depression and anxiety. Inside, it felt like there was no end and I felt hopeless. After beginning Dahn Yoga classes I was able to gradualy reduce my medications.

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Relief from Fibromyalgia and Depression

Sharon Tierney, Schaumburg center, IL

Three months after starting Dahn Yoga, I no longer needed the sleeping pills I had been taking for over five years. Now, six months after starting Dahn Yoga, I am free of all prescription medicine...To say that Dahn Yoga changed my life would be an understatement. It absolutely saved my life.

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Relief from Fibromyalgia and Depression

Sharon Tierney, Schaumburg center, IL

The instructors shared the simple, yet profound principles of Dahn Yoga which put me on a path of continued self healing and spiritual growth. They provided me with hope.

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I let myself go so long I couldn't walk

Lee Davis , Anaheim Hills center, CA

I have made huge progress over one year. I can actually walk without pain and without even thinking about it.

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Changes in Body and Spirit

Adele, Ridgefield center, NJ

First, my physical body started to change: tension headaches disappeared, digestion improved, I lost weight, and I slept better at night, to name a few. To my surprise, I also started to feel happier, and my depression lifted enough to let my spirit feel lighter.

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Recovering from Carcinoid

Patricia Valencia, Ridgefield center, NJ

As of February 18, I had lost a total of 25 pounds, and some of the Carcinoid symptoms have diminished or virtually disappeared. There is a lot more progress to be made, but I am sure that my daily practice of Dahn Yoga and a new mindset will continue to help me even more. I am so thankful that I have guidance on how to manage my physical, mental, and spiritual ailments.

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