Today is Jan 28, 2012. I am working on the inside. My husband has seen that I am much calmer and the changes in my body. If there is ever anything that you want to do for yourself, go take the introduction class and sign up. I promise you, if you just show up you will change. My walking in the front door has changed me. I am grateful for Jeanny and her new studio. Everything happens for a reason. XOXOXOXO Kim