streightened back and stronger knees

Barbara, Lynnwood center, WA

I've been doing this form of gentle, holistic Yoga for 2 years and my arthritic knees are so much better and stronger. They hurt a lot less and I go up and down stairs much easier.

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Weight Loss and Improved Health

Joanne, The Woodlands center, TX

Nobody could have been more surprised than I was to see a huge drop in stress levels after only a few classes. After just a few months of practice I dropped a couple of sizes without really trying. More recently, I discontinued thyroid medication.

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My knee pain is gone

Paola, Schaumburg center, IL

My pain is gone, I have better control of my life, and I feel happier and healthier. Thank you Dahn yoga.

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Blood Pressure Dropped and Knee Pain Gone

Jackie, North Las Vegas center, NV

Since I started doing Dahn Yoga, my blood pressure has gone down, and the pain in my knees has gone away. My knees are soooooo much better and I am losing weight--10 pounds so far.

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Knee pain

Bette, Kingwood center, TX

I am excited to say that the pain in the knee that had the surgery has gone away. The knee I was afraid I would have to have surgery on has not given me any problems for months now.

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My Experience with Dahn Yoga

Zienab Abdi, Aspen Hill center, MD

Ever since I started Dahn Yoga, I feel more flexible and have started losing weight. I used to take a lot of pain medicine like Tylenol for backaches and headaches but I don't get them anymore so I threw my medicine away! I also had knee pain from when I fell down 3 years ago but now that pain is gone.

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A Changed Life

Elizabeth Hutchinson, Woodinville center, WA

I'm healthier, happier, and I'm increasingly able to cope with life's frustrations as they come. For the first time in my life, I'm able to take a few hours a week to work on my self without feeling guilty. I now look better, feel better, and although I'm not 100% there yet, my mind is finally becoming my own; I'm beginning to feel comfortable in my own skin for the first time in my life.

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Knees recovering and losing weight

Michele Hayes, Cypress center, TX

The instructors have worked with me on a personal level during class and at home. I must say I haven't felt this well in many years! I have even lost 5 pounds without even trying! I have been able to sleep through the night for the first time in over 5 years!

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After two knee replacements and Fibromyalgia, finally some help!

Lisa, Rancho Cucamonga center, CA

I have only been going for about two months, but my mobility and flexibility have increased immeasurably. Stress had also been a problem for me, but now I find that I am much more peaceful in my everyday life. Even my family has noticed the difference!

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getting healtier and happier

Farzaneh Fouladian, San Ramon center, CA

I feel so good. I am much stronger than before, with a clear mind and powerful brain. I don't feel like I am 57. Thank you Dahn Yoga!

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