Body and Brain Holistic Yoga | Yoga Classes | Tai Chi, Ki Gong, Meditation

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Testimonials

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Matthew, Westfield center, NJ

In the past I have lost weight just exercising vigorously, but the moment I stopped exercising it all came back. I wanted to be able to lose weight not by just working out with my body, I wanted to lose weight because of a deeper change.

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Losing weight and improving the quality of life

Ileana G. Gheorma, Irvine center, CA

Now, after taking classes for four months, I feel way more energized, I have lost 47 pounds (it seems like a miracle but it is true), I feel my inner life is healthier, and my relationships with friends and family have improved significantly. I've changed my diet and other life habits, and I must say I am a happier person now than I was a few months ago.

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Chronic pain gone and losing weight

Janet S., La Grange center, IL

After about three months the pain in my elbow and shoulder was completely gone and my back had significantly improved. I have also been amazed at the improvement in my flexibility, as well as my ability to now comfortably sit cross-legged on the floor and to get up off the floor with more ease! I have also lost 18 pounds...

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At 65, Now I'm Alive!

Annie, Chatsworth center, CA

I had taken yoga classes before over the years, but I had never experienced anything like Dahn Yoga. Since that first meeting, I have awakened my body in ways I never dreamed possible and my body consciousness has expanded tremendously. I am more aware of what I feed my body and how I treat it.

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