Body and Brain Holistic Yoga | Yoga Classes | Tai Chi, Ki Gong, Meditation

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Testimonials

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Ann Arevalo, Aspen Hill center, MD

Probably everyone has experienced something happening at just the right moment in their life. That’s how I felt when I noticed the “Aspen Hill Body and Brain Yoga” sign. I had recently stopped my membership at the gym and was looking for an exercise program that would not only keep me fit, but also help me cope with the stress of being a caregiver.

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Katharine H, Clark center, IL

I love the variety of classes, from vibration training to Dahn Mu Do martial arts. The combination of effort and relaxation builds focus and replaces the toxins with healing energy and joy. The Clark Body and Brain Center is a treasure and haven for me.

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Losing weight and improving the quality of life

Ileana G. Gheorma, Irvine center, CA

Now, after taking classes for four months, I feel way more energized, I have lost 47 pounds (it seems like a miracle but it is true), I feel my inner life is healthier, and my relationships with friends and family have improved significantly. I've changed my diet and other life habits, and I must say I am a happier person now than I was a few months ago.

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Joan E., La Grange center, IL

As a long-time member of Dahn Yoga, I have received so many benefits. In the beginning, I was interested in physical healing and relaxation. The atmosphere and people at the center were so inviting that I was always eager to go back. For the first time, I felt my mind, body, and spirit connected and it brought me such peace of mind.

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Strengthening and relaxation in a wonderful environment

Jeanne Poulsen, Woodinville center, WA

I have serious back issues, which have improved since I began taking classes 5 months ago. My strength and stamina have increased as well. I am glad to have found something so positive and right for me. A wonderful combination of strengthening and relaxation.

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Tension Releasing

Aura Valarezo, Crystal City center, VA

When I started Dahn Yoga I was experiencing back pain, but with bowing meditation, I relieved the tension in my back. At first, during relaxation in class I felt tension in my body and couldn't relax, but with the help of a wooden pillow, I felt the tension release.

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Restful Sleep and a Flexible Body

Sam Sparks, Greenwood center, WA

Since beginning the Dahn Yoga 3 months ago, I have experienced much more restful sleep and greater relaxation during the day. I am noticebly more flexible in both body and mind. Also, I have noticed I have more energy and better digestion, as well as an ability to stick to a healthier diet.

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Feeling great after just 3 weeks!

Lori Remmers, Aspen Hill center, MD

I have been coming to classes for about 3 weeks and now I absolutely LOVE YOGA. I feel so relaxed and calm afterwards. I have learned some basic things to do to help myself sleep and to help with stomach issues I have been having, and I am already sleeping better.

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