Calming space

Ann Arevalo, Aspen Hill center, MD

Probably everyone has experienced something happening at just the right moment in their life. That’s how I felt when I noticed the “Aspen Hill Body and Brain Yoga” sign. I had recently stopped my membership at the gym and was looking for an exercise program that would not only keep me fit, but also help me cope with the stress of being a caregiver.

Read full story

Success and accomplishment

Harvey Goodman, Lynbrook center, NY

I have been a participant of Dahn Yoga for four months. During this time my joints have loosened up. I am able to move my body with greater ease. Learning to breath properly helped to relieve the stress which had been accumulating within my body. Balancing on one foot became easier the more we practiced in class. As a result I achieved greater stability in every day activities. The progress I have made is in no small part due to the Head Instructor, Rose's caring and devotion to seeing that all her students work up to their individual capacity. Rose does this in a non threatening environment where all are welcome regardless of their level of skill.

Read full story

Stress over a job loss

Susan B., Rockville center, MD

I discovered Dahn Yoga and the Rockville Center shortly after I lost my job in January, 2012. I was looking for something to help me deal with the stress and negative feelings that I had been experiencing for the past 6 months. I found stress relief and much more through the wonderful help and guidance of the Head Instructor, Ba. I like the holistic approach and each class leaves me with a sense of well-being, both physically and mentally. The variation that each class offers keeps things fresh and I have found a caring community among the other members. Dahn Yoga is helping me stay calm and focused during my job search and I know it will serve me well when I get my next high stress job!

Read full story

Back pain due to slip disc and constant stress

Gazala Chhapgar, Schaumburg center, IL

I joined Dahn Yoga about 3 months back. It was my 3rd occurance of slip disc pain which had me in bed for a week. I decided to take my health more seriously and start taking care of myself. When I joined the class I could not bend, could not lift a gallon of milk or more than 5lbs, my feet would be swollen all the time and basically I had no strength or energy. After 2 weeks of continous yoga class I feel so much relief. I am pain free, have more energy and feel much more happy. I am on the road to self transformation, to be stress free, to take care of myself, love myself and enjoy life. Its about time I think of myself first. The road is long and my journey has started. I want to thank my instructor, Won Jon, who is full of kindness and support.

Read full story

Healthy Body, Happy Heart & Power Brain

Dewi, Duluth center, GA

I lost my dad to cancer so I realized how valuable and priceless our health is. Not only that I gained my health, but I get to understand the connection between my body and mind. I focus better at work, gain more flexibility and become a happier person. I've never expected that I would find bigger things in life through Dahn Yoga. With the help of our wonderful instructors, I've opened my heart and found the real purpose of my life, which is far more exciting than my job at Fortune 100 company. My life now is more meaningful and I learn to share love with other people more.

Read full story

sharing the experience

Shelly, Anaheim Hills center, CA

Dahn Yoga has changed my all aspects of my life. I have improved my strengh and flexibility. I have a better handle on the stresses of everyday life and on my emotions. I have seen an increase in self-confidence and self-expression too! I find it so valuable that I now teach a class at my work twice a week.

Read full story

I Feel Less Stress and happier within.

Sarita Bhola, Anaheim Hills center, CA

I have been doing Dahn Yoga for 1 year and I feel great, flexible, it has also helped me alot with my spirtual goals and connect within. I am very happy I found Dahn Yoga.

Read full story

Consistency is Key

Caren, The Woodlands center, TX

I started coming to The Woodlands Center a little over a year ago & for the most part have been consistent in training 3 times a week. I have dropped 15 pounds, learned techniques for stress management, and have experienced increased energy. The biggest benefit I have received is a sense of self respect and trust.

Read full story

Stress management & emotional centering.

Deborah Dougan, The Woodlands center, TX

YOGA never interested me--I do aerobic classes & biking to get the most intense workout for my time. Last year I reinjured my shoulder carrying luggage on a trip & the sign at Body&Brain caught my eye "successful aging". After my 1st class I realized how little flexibility I had and how much of a workout this class is.

Read full story

Releasing stress and finding inner peace

Eva Rand, Rockville center, MD

I am new to Dahn Yoga, having only started attending classes 2 months ago. But under the skillful guidance of our instructor, Ba Ha, I started noticing benefits almost immediately. Like most people, I had some experience with yoga classes over the years. But Dahn yoga is far more comprehensive and holistic.

Read full story