How Dahn yoga has impacted me after my diagnosis of Parkinson's Disease

Joseph Lazore, Schaumburg center, IL

My Doctor says if it wasn't for my yoga she is convinced I would have to take more medications, with not so pleasant side effects. Dahn yoga has changed my life in the most positive way that I could never have imagined. I was very skeptical about how yoga could possibly impact my condition. I was wrong about that. I do better now 5 years into my diagnosis than I did in the beginning. P.D. is a progressive disease, but I feel as if this disease has regressed not progressed in the past two years of practicing yoga. I now feel I have some control. Prior to joining Dahn yoga I felt hopeless in doing anything to control this disease. I look forward to going to classes, if I miss for some reason it impacts my body and mind in a not so positive way. I appreciate the individual attention and care I receive from the Dahn yoga instructors.

Read full story

Yoga in Westfield NJ Best I've Seen

Roger, Westfield center, NJ

I'm usually just passing through the Westfield area and stopped by to try a yoga class. Being the yoga snob that I am, I found it completely unique and refreshing. It was totally different from any other yoga class I have taken not only in the Westfield NJ Cranford NJ area, but overall and over many years of experience. I love all styles of yoga, tai chi, and meditation but Harmony Meditation Center in Westfield NJ takes it to another level. I like to be challenged physically but was surprised how much I enjoyed the simplicity of the yoga and tai chi class.

Read full story

Highly recommended for total holistic wellness

Patrick Warren, Burbank center, CA

Dahn Yoga offers a great approach to yoga, tai chi, and total holistic wellness, and I highly recommend it to everyone! The center is very nice and people are so friendly there.

Read full story

Losing weight and improving the quality of life

Ileana G. Gheorma, Irvine center, CA

Now, after taking classes for four months, I feel way more energized, I have lost 47 pounds (it seems like a miracle but it is true), I feel my inner life is healthier, and my relationships with friends and family have improved significantly. I've changed my diet and other life habits, and I must say I am a happier person now than I was a few months ago.

Read full story

Madison Yoga and Tai Chi Class Review

Tom G, Madison center, NJ

The training room is bright and beautiful music is played during class. My day is so much brighter after taking the class

Read full story

Continuous Benefits

Katharina Hellner-Apelt, Madison center, NJ

My physical condition is the best it ever has been in my life; my mind is calm and relaxed; I feel powerful; my concentration at work has improved tremendously; and I can now sleep continuously through the night. I could go on for hours giving examples of how I've benefitted.

Read full story

Madison Yoga and Tai Chi

Tom Ghiretti, Madison center, NJ

Madison Yoga and Tai Chi Center pays special attention to all its members. Every person's level is different and the instructors help each person improve and grow. The training room is bright and beautiful music is played during class. My day is so much brighter after taking class.

Read full story

Acid reflux and thyroiditis

Laura Rutherford, Rockville center, MD

For nearly four months, I was suffering from acid reflux disease and thyroiditis....I am now symptom-free and no longer taking any medication! I attribute my recovery to the exercise, meditation, and Tai Chi routine at Body & Brain Center.

Read full story

Remarkable Improvement

Garry Hunt, Cypress center, TX

I have multiple back problems, arthritis, post-concussion syndrome axis level I, and chronic PTSD, just to name a few things. When I first started I couldn't even bend over and could hardly do any of the movements or exercises...now 10 months later I have improved remarkably. I can put my fingertips on the floor and can do just about all the movements. My energy ball is alive and flowing so beautifully. Dahn Yoga has improved my flexibility and helped with my lower back pain tremendously.

Read full story

Feeling younger and stronger

Mary , Metuchen center, NJ

I have lost over 30 pounds, have started sleeping through the night, and have become stronger and more flexible. I have actually realized my goal of living a healthier lifestyle.

Read full story