Lynnwood (Alderwood Plaza)



Invitation to Healthier Together: Mindful Eating07/02/2015





Lynnwood Body & Brain is hosting an exciting Free Workshop series every month, where you can learn about holistic approaches to improving your health.

Join us on July 18th, 2pm for our special workshop on Mindful Eating.
The event is FREE, so bring a friend!

If you have any questions contact us lynnwood@bodynbrain.com or 425-776-9642



Calendar

See all
  • Saturday

    7/11

    12:30PM - 2:00PM

    Beginner Education

    Venue : Body & Brain yoga nomal Center
    This class is an education class recommended for all beginning level members. With this class you will understand the class structure, breathing postures, and meditations on a deeper level. You will learn the 3 basic principles of Body n Brain Yoga & how to utilize them in class.

    Expand
  • Saturday

    7/11

    11:00AM - 12:30PM

    Open class 11am

    Venue : Body & Brain yoga nomal Center
    Do you want to loose weight, gain flexibility, reduce stress, build strength, sleep well, calm your mind, manage your pain or increase your energy? If so, we can help you. Please join our Open House--we are here everyone. Through our class you can attain the changes that you would like to create in your life. Please call us at 425-776-9642 to reserve your spot.

    Expand
  • Sunday

    7/12

    10:00AM - 3:00PM

    Body & Brain Yoga Regional Picnic

    Venue : Body & Brain yoga nomal Center
    Join us at Magnuson Park in Seattle for our regional potluck picnic! Bring something delicious and come to meet and mingle with a great community. Family and friends are welcome!

    Expand
  • Saturday -
    7/18

    Sunday
    7/19

    12:30 PM - 07:30 PM

    Finding True Self

    Venue : Body & Brain yoga Ravenna Park Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

    Expand
  • Sunday

    7/26

    12:00PM - 7:00PM

    Initial Awakening Workshop @ Mill Creeek

    Venue : Body & Brain yoga nomal Center
    This is a regional workshop open to all levels. This workshop is designed to help you gain understanding of how the physical body works in relation to your emotional & mental bodies. Hence you will gain a deeper understanding of what the mind & body connection works. Through this workshop you will understand excatly why your Dahnjon (2nd Chakra) is so important in building your foundation.

    Expand
close

Here We Are!

CENTER Lynnwood (Alderwood Plaza)



ADDRESS

18700 33rd Ave. W., Suite H2
Lynnwood, WA 98037



PHONE

(425) 776-9642



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

close

PRICING

Membership Price Details
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month $150 Includes personal customized care
3 Month $420 Includes personal customized care
6 Month $740 Includes personal customized care
1 Year $1290 Includes personal customized care
Private Session
Customizable gift packages available with private sessions + regular classes. Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. ========================================================================================================= *** Other memberships are available. (Healing Class membership, 10 class membership, etc.)***
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:00-12:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:00-06:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:00-06:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi07:00-08:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
close