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Class Schedule

All of our classes include stretching exercises, breathing postures and energy meditation.

TIME / DAY MON TUE WED THU FRI SAT SUN
09:30 AM~10:40 AM Core Strengthening Meridian Stretching Energy Movement
10:30 AM~11:40 AM Open Class
12:00 PM~01:10 PM Basic Yoga Tai Chi
04:00 PM~05:00 PM Energy Meditation
05:30 PM~06:40 PM Basic Yoga Basic Yoga Energy Movement
06:30 PM~07:40 PM Core Strengthening Tai Chi
07:00 PM~08:10 PM Yoga and Qigong Basic Yoga
Meridian Stretching: Deep stretching, twisting, and joint rotation exercises to improve circulation and alignment. These exercises stimulate the body’s energy pathways, called meridians.