All of our classes include stretching exercises, breathing postures and energy meditation.
| TIME / DAY |
MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
| 08:45 AM~09:45 AM |
|
|
|
|
|
Med |
|
| 09:00 AM~10:00 AM |
|
|
|
|
|
|
Kigong |
| 09:30 AM~10:30 AM |
Med |
|
Y & K |
Med |
Kigong |
|
|
| 10:00 AM~11:00 AM |
|
|
|
|
|
ADV |
|
| 05:40 PM~06:40 PM |
|
|
|
Y & K |
|
|
|
| 06:30 PM~07:30 PM |
Y & K |
Kigong |
MER |
|
Med |
|
|
| 07:00 PM~08:00 PM |
|
|
|
Med |
|
|
|
| 07:50 PM~08:50 PM |
Y & K |
Med |
Y & K |
|
|
|
|
ADV: Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Kigong: Ki Gong involves meditative movement and breath awareness that help the practitioner accumulate "Ki" (energy) and develop insight. The simple exercises are suitable for people of all ages and ability levels.
Med: Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
MER: Meridians are major Energy channels?in the body, according to East Asian medicine. Meridian class includes stretches and moves which are the most effective for cleansing and strengthening your meridian system and the related organs.
Y & K: Combination of Yoga and Kigong