Body & Brain Holistic Yoga - Rockville - Testimonial

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Testimonials

Pete

I am taking classes for a few weeks, it is an excellent experience - great instruction and support!!! Among others I got help to reduce knee pain - through guidance, I learned how to apply acupressure to specific points.

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Feeling great after session

Latticia

Dahn Yoga is wonderful. I had flu symptoms as well as a sinus infection. Ba, the head instructor of the Rockville Dahn yoga Center helped me on my breathing technique and before class was over I was feeling much better. The nauseous feeling had completely left my body and the sinus pressure in my eyes had decreased. I love this place; much positive energy there.

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Healing and self confidence

Patricia

I joined Dahn Yoga in August, 2012. It is one of the most rewarding steps in helping myself to attain self-confidence and self-healing. I retired 2 years ago and am thankful for the day I stopped in and joined. I am still learning but I am enjoying every moment of my yoga journey. It has changed me in so many ways, emotionally and physically. The senior instructor, Ba is an incredible teacher. She is supportive, helpful and charming. I recommend DAHN YOGA to everyone. You won't regret it.

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Ana

Before I joined Body and Brain YOGA I was taking medication for depression. I was so sad, tired and and very depressed, but just a week after I start Yoga my life changed completely; I was happy, I have hope and now after 5 weeks, with my doctor's advise I stopped my medication because I don't need to take it any more. A new life has started for me, I'm so happy.

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physical and mental satisfaction

Roxanne D.

The training is excellent from a physical point of view and based on my experience, the Body and Brain Center teaches Dahn Yoga which focuses on the deep tissue and muscles and makes me feel the muscles that I never knew existed! After only a few times, my upper back and neck pain disappeared. I was surprised how fast it worked but when I started to understand more, it make sense why it works. From the meditation point of view the class is also excellent.

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Yoga produced miraculous relief of chronic pain in very short period of time

Jen M

I am so grateful to have discovered Dahn Yoga. I have had severe and constant fibromyalgia pain for 18 years, and have tried many different treatments, none of which were effective. After just two dahn yoga classes, 80% of my pain was gone. I have been taking classes 2 or 3 days a week for 4 weeks, and have nearly zero pain. I also had been experiencing anxiety, requiring medication. The techniques I learned through dahn yoga taught me very effective stress reduction techniques. The Instructor, Ba Ha is an extremely devoted and caring instructor. She has very positive energy and enthusiasm. I always look forward to going to classes and workshops, and now consider Rockville Dahn Yoga "my second home".

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Stress over a job loss

Susan B.

I discovered Dahn Yoga and the Rockville Center shortly after I lost my job in January, 2012. I was looking for something to help me deal with the stress and negative feelings that I had been experiencing for the past 6 months. I found stress relief and much more through the wonderful help and guidance of the Head Instructor, Ba. I like the holistic approach and each class leaves me with a sense of well-being, both physically and mentally. The variation that each class offers keeps things fresh and I have found a caring community among the other members. Dahn Yoga is helping me stay calm and focused during my job search and I know it will serve me well when I get my next high stress job!

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Lucy Lopez

I am new to Yoga and to the Dahn Yoga Centers in the Metropolitan area. With the help of Cynthia, the head instructor, I was able to heal not only my body but my soul. She is fantastic! She really understands what you are going trough and suggests the exercises that your body and soul need. I really like this holistic approach to heal your body.

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Releasing stress and finding inner peace

Eva Rand

I am new to Dahn Yoga, having only started attending classes 2 months ago. But under the skillful guidance of our instructor, Ba Ha, I started noticing benefits almost immediately. Like most people, I had some experience with yoga classes over the years. But Dahn yoga is far more comprehensive and holistic.

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Acid reflux and thyroiditis

Laura Rutherford

For nearly four months, I was suffering from acid reflux disease and thyroiditis....I am now symptom-free and no longer taking any medication! I attribute my recovery to the exercise, meditation, and Tai Chi routine at Body & Brain Center.

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Gaining more energy, more strength, and finding the mind body connection.

D. Bernardi

The classes keep my body strong because the exercises counteract the daily physical burdens of commuting and sitting at the computer for long periods for my office job.

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I discovered the fear that was trapped in my hips

Ba Ha

I couldn’t do anything…After one week I quit…the medication...because my energy came back. And then I could do more tasks than before…

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