Because I was too busy taking care of everybody else and not myself, I went into a deep depression and felt no meaning in my life.  Then I found Dahn Yoga Anaheim Hills.  The instructors helped me with my health and my focus.  It was been a long haul with much effort.

I have made huge progress over one year.  I can actually walk without pain and without even thinking about it. My advice to people is to rely on your instructors for their expertise and support; they are there to help you.  I feel thankful for opening myself up enough to allow other people to help me. If you read the books, it helps explain the process on a deeper level. I plan to continue this practice for a lifetime because it has helped me recover my health and myself.