I began Dahn Yoga about three months ago. When I started I had been on prescription drugs, taking about 13 pills a day for depression and anxiety. Inside, it felt like there was no end and I felt hopeless. After beginning Dahn Yoga classes I was able to gradualy reduce my medications. Now after three months I am down to taking one medication per day. Soon I am confident that with my doctor's advice, I will be able to stop all medication. I honestly never thought I could live without taking medication and feel this stable and emotionally balanced. Through Dahn Yoga training I found a healthier more positive way of living than I ever have known before, without medication and with hope. And most of all, a deep sense of gratitude because I have learned how to achieve this level of health and peace of mind with the help of Dahn Yoga.