Before I joined Dahn Yoga I felt that I was lacking something. I was out of shape and not motivated to do anything. I had lower back pain and didn't know that I could do something about it. I read somewhere that yoga could help--that was 4 years ago. I have been active in taking class and today I feel much stronger, younger, and most of all, at peace with myself. I have met wonderful people and am looking forward to increasing the skills I have learned. 63 years old? I feel like I'm 23!