In January 2010 I slipped and hurt my back. Pain, spasms, migraines, and insomnia continued after months of physical therapy and pain medication. Further tests (including an MRI) revealed I have a herniated disc at L4-L5, a 6mm bulge, referred to by my doctor as a severe injury. When I found Dahn Yoga at the Rancho Cucamonga Body and Brain Center, I thought I should give it a shot for its possible healing components. Now it has become a practice that has offered me much more than I ever expected. I can say I have definite improvement in my pain management, but I also sleep better, I'm more calm, and my body is more supple and flexible. I've also lost some weight, my jeans fit better and my mood has greatly improved. Thank you!