Increased energy, flexibility, and body/brain awareness
Monica C., San Ramon center, CA
I came to Dahn Yoga looking for something to do for ME. I had practiced other yogas before, but never felt satisfied until my first Dahn Yoga class with Yelena. The class was just what I was looking for. It offered not only the poses, but meditation (Brain Wave Vibration) along with an energy component. I have been practicing Dahn Yoga for one month now and have much more energy, flexibility, and body/brain awareness. I am looking forward to more benefits as I continue in the months ahead. All of this is especially important to me as I have a four year old. I am so grateful to have found Dahn Yoga.
- Healthy again and Happy
- Bone density loss reversal!