In March 2011, my sister became concerned for my safety after learning of the continual suicidal thoughts I was experiencing, and thankfully she brought me to a Body & Brain Yoga Center. I was welcomed with open arms and kind spirits. When I arrived I felt lost, alone and many other dark emotions and negative thoughts that kept pulling me down. I didn’t know what to do, where to start or how to get out of where I was other then to pray to God. My prayer had to have been answered when my sister signed me up for a full month.

I started taking Dahn Yoga classes the following Monday. Initially, it was real hard to get up in the morning and drive to class, but I managed to make it almost every day. At first I couldn’t detach from any of the negative emotions and thoughts I was feeling but as I continued to actively participate in the sessions, my mind began to feel clearer and my heart lighter. The suicidal thoughts dissipated and the lost dreams, goals and aspirations I once had were resurfacing. With the passing time I learned to release my cares to God (the Universe) and take-in the blessings (positive energy) it provides. I felt genuine care from the instructors who were always willing to answer questions, listen and give warm hugs. Every single day in class has been a blessing and also fun. 

The Body & Brain Yoga Center has helped me connect with God (the Creator) at a deeper level. It has helped me understand the importance of taking time out of your day for yourself, being still and enjoying inner-silence. It has helped me understand that without a tranquil mind and spirit, the world can pull you down anytime. Dahn Yoga is a great avenue to find peace within yourself. Dahn Yoga is unlike any other, and I’ve done yoga before. I am still on a journey to deeper healing and can only look forward to it getting better. I can see light at the end of the tunnel again.