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The benefits of Body & Brain yoga are various. With regular and diligent practice, you can improve your condition greatly.
Many Body & Brain yoga practitioners are saying that they got lots of physical and mental benefits.
I am seeing great benefits in my patients' improvement from many issues.
Dr. Beaty Swe, Pasadena, CA
I have seen first-hand great improvement in people with chronic pain.
Dr. Deborah Coady, New York, NY
I feel happier and began laughing a lot, which I had not done for a long time.
Ann Tognetti, Gaithersburg, MD
It has taught me how to manage my life better and control my emotions.
Talia, Valley, CA
There are a total of
All the Support a Person Needs
Natalya, Maple Grove center, MN
...all the strengthening and enlightening support a person might need!
Health, Healing, and Community
Mimi Millen, Madison-WI center, WI
I learned to focus and can now manage stress, anxiety, and sleep much more easily.
More in Touch with my Body and Sense of Well Being
Rosemary, Skokie center, IL
My balance, energy, and sense of wholeness and well being have improved dramatically.
Reduced Stress and Inner Peace
Carole , Stony Point center, NY
I joined just 3 weeks ago and already feel the difference.
My Life has Changed for the Best
Meche Leon, The Woodlands center, TX
The combination of holistic yoga and different meditation techniques have been great.
Leonor, Skokie center, IL
I began approximately 6 weeks ago, and the pain in my shoulder blades has disappeared.
Edin Sedic , Oak Park center, IL
I was not able to use my right hand at all. At the end of the class, my pain was totally gone and I got strength back to my wrist.
I Am Renewed
Ron Palmatier, Ravenna Park center, WA
I'm gradually losing the extra weight I've been toting around for years...my pre-hypertension blood pressure has gone down; I don't take the pills anymore.
Physically and Mindfully
Mariana Gutierrez, Mill Creek center, WA
I came away feeling much more calm and peaceful as well as more physically strong and fit.
I am Regaining Mobility
Ona Kassebaum, Mill Creek center, WA
After many years of low back and leg pain followed by major back surgery, I am working to regain mobility.