Join Body & Brain (formerly Dahn Yoga) on April 25, 2015, as centers nationwide host their second monthly workshop from Body & Brain’s national health campaign, “Healthier Together.” Last month, Body & Brain officially launched “Healthier Together” as a year-long health campaign that raises awareness and teaches practical solutions for common health concerns each month. The theme for April is “Heat Up Your Abdomen,” as the topic will be about digestive health in recognition of national IBS (irritable bowel syndrome) awareness month. The workshop will offer holistic health and energetic principles behind digestion and will also educate participants on mindful eating practices and other exercises for optimal digestive health. Body & Brain centers typically host these monthly workshops on the first Saturday of each month. The workshops are free and open to the public.
For more information about “Healthier Together” or to find a local Body & Brain center to participate, please visit http://www.dahnyoga.com/workshops/healthier-together#