Washington DC

We are on 14th Street, between New York Ave & G Street (just one block from Metro Center Station)



Energize Your Immune System 07/31/2015

Dear Members,

August is here, and I am excited to announce the topic for this month's HEALTHIER TOGETHER campaign presented by Body & Brain. We will be focusing on "Immunity Boost: Energize Your Immune System." Have you been feeling a little sluggish lately? Does your body have unexplainable aches? Come boost your immune system through this workshop! 
 
Please join us on Sat, August 15 at 10am to 12pm. 
 
Don't hesitate to bring your family and friends! This event is free. 
 
Thank you, and see you there! 


Sincerely,
 DC Staff




Calendar

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  • Saturday

    8/1

    2:00PM - 4:00PM

    Heroes Training

    Venue : Body & Brain yoga nomal Center
    One Saturday of every month we have a two-hour intensive yoga class called Heroes Connect. The mission of Heroes Connect is to catalyze a shift in early adulthood culture by inspiring people in their 20’s and 30’s to rise and seize the opportunity to create a life of greatness that satisfies not only the soul but also the great need of our world. For this purpose, we offer trainings in mindfulness, movement, and leadership. Moreover, we support a growing community of committed individuals who seek to provide “the Hero’s hope” the most essential element in the effort to make our world a better place.

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  • Thursday

    8/6

    12:00PM - 7:00PM

    Relieve Stress with Wooden Pillow - Open Class All day

    Venue : Body & Brain yoga nomal Center
    All classes Thursday is Wooden Pillow. The Wooden Pillow is a helpful tool to relieve tension in the body, and it allows for the skeletal structure to come back into alignment. During the wooden pillow class, members experience several techniques with detailed directions from the instructor, so they can later use the Wooden Pillow on their own. The classes are relaxing but also joyful and energizing. IF YOU HAVE A WOODEN PILLOW PLEASE BRING, BUT WE WILL HAVE SOME PILLOWS TO BORROW OR BUY. Please call 202-393-2440, if you are new to Body & Brain Yoga or bringing a guest.

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  • Saturday

    8/8

    1:00PM - 7:00PM

    Finding True Self workshop

    Venue : Body & Brain yoga nomal Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Saturday

    8/15

    10:00AM - 12:00PM

    Healthier together special class: Boost Immune System

    Venue : Body & Brain yoga nomal Center
    It's nearing the peak season of summer, and we've gotten lots of requests for tips on creating a fit and healthy body. So, for this month's HEALTHIER TOGETHER topic, we will be focusing on Boost Immune System. Please join us with your friends and family! Non-members are welcomed as this workshop is free and open to the public. Please RSVP beforehand so we can provide enough room for everyone. Stretching, light exercise and breathing will be included.

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  • Sunday

    9/20

    10:00AM - 5:00PM

    Healing Course series

    Venue : Body & Brain yoga nomal Center
    By learning how to heal yourself, and experiencing the effects of change, you will naturally become a healer; sharing what you have done with others. Healing Course is meant to introduce to you the principles and practice of better self management, as well as developing the confidence, purity and compassion of a healer. Perfect for beginners and suitable for those with previous experience, the Healing Course will provide lasting benefits for yourself and your loved ones. It is a Yearly Series with 3 courses: i. Aura Healing ii. Chakra Healing, iii. Breathing Training. Post Training: 3 Sessions after each Main Program once a month Day / Location : TBA For details and registration: contact your center.

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Here We Are!

CENTER Washington DC



ADDRESS

700 14th St. NW
Washington, DC 20005



PHONE

(202) 393-2440



HOURS

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PRICING

Membership Price Details
Registration $50
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
1 Month Unlimited $150 About $11 per class.
3 Month 3 times a week $420 About $10 per class. Includes a personal checkup with customized care & breathing evaluation 1x per month.
6 Month Unlimited $750 About $9 per class. Includes a personal checkup with customized care & breathing evaluation 1x per month.
1 Year Unlimited $1390 BEST VALUE! About $8 per class. Includes a personal checkup with customized care & breathing evaluation 1x per month.
Class Packages
10 Classes Unlimited $180 Valid for 3 Months
20 Classes Unlimited $325 Valid for 6 Months.
Private Session
Customizable gift packages available with private sessions + regular classes.
Our exercises are tailored for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as flexibility, balance, pain relief, relaxation, weight control, emotional management, self-confidence and more.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi07:30-08:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:10-01:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:10-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:10-01:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga12:10-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement12:10-01:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
EVENING SESSIONS:
Core Strengthening06:10-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:45-06:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:15-08:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:10-07:10Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga05:45-06:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:10-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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