Body & brain yoga - More Energy, Better Life!

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Westchester-CA

Ralph's Shopping Plaza(above Petco)



December Special12/15/2014

This Month Only!

   1 month of unlimited classes just $99!!!


310-642-9642

HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat8:00 AM ~ 1:00 PM


ADDRESS

8801 Sepulveda Blvd #F
Westchester, CA 90045



WestchesterLA@bodynbrain.com

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  • I learned to be compassionate with others. I wake up every morning with a positive attitude and smiling.

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  • I am very happy to share that I am no longer experiencing hip pain.

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  • I have lost weight, which has improved my self esteem and confidence. My flexibility has also improved and I have less joint pain.

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  • I felt lost, alone and many dark emotions and negative thoughts kept pulling me down.

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Here We Are!

CENTER Westchester-CA



ADDRESS

8801 Sepulveda Blvd #F
Westchester, CA 90045



PHONE

(310) 642-9642



HOURS

Mon to Fri8:00 AM ~ 8:00 PM

Sat8:00 AM ~ 1:00 PM

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PRICING

Membership Price Details
Registration 40
One Regular Class 20
Intro
1-on-1 Introductory Session 29
Membership
3 Month Unlimited $420 No Registration Fee with Online purchase
6 Month Unlimited $740 No Registration Fee with Online Purchase
1 Year Unlimited $1290 No Registration Fee with Online Purchase
Class Packages
10 Classes Unlimited $180 No Registration Fee with Online purchase.
Private Session
Private Sessions are available upon request
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:15-11:25Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:15-11:25Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:15-11:25Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:15-11:25Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:15-11:25Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:15-11:25Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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