Location > OR
Beaverton

14845 SW MURRAY SCHOLLS Dr. #106

Beaverton, OR 97007

(503) 352-4367

beaverton@bodynbrain.com

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ABOUT BEAVERTON CENTER
Welcome to Beaverton Body and Brain Yoga-Tai Chi-Meditation

Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies. Our practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that will affect all areas of your life. Our method is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. We utilize our own 5-step approach to activate the brain through a deep mind-body connection.

Instructors
Master Soul Seo
Regional Manager (Jiyukjang Nim) Master Soul
Sandee Jassim
Manager/Head Instructor (Won Jang Nim) Sandee
Gwang Hae Sabum Nim
Instructor/Role Model-Gwang Hae Sabum Nim
WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wen Thu Fri Sat
09:00 AM - 10:00 AM
TAI TAI
10:00 AM - 11:00 AM
COR BBY BBY BBY
12:00 PM - 01:00 PM
BBY
05:00 PM - 06:00 PM
06:15 PM - 07:15 PM
COR BBY BBY
07:00 PM - 08:00 PM
TAI TAI
07:30 PM - 09:00 PM
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017


Finding Your True Self
Posted Wed, Nov 01, 2017


BETW ( Brain Education Teaching Workshop )
Posted Tue, Jan 10, 2017

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