Location > IL
Bloomingdale

369 W. Army Trail Rd. ste 20

Bloomingdale, IL 60108

(630) 529-1633

bloomingdale@bodynbrain.com

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ABOUT BLOOMINGDALE CENTER
Simple Tools, Special Classes, and Workshops

With a brain-oriented holistic approach to health, Body n Brain Yoga and Tai Chi not only improves flexibility and strength, but also gives tools for living mindfully and creating a more balanced lifestyle.  Our exercises are suitable for all ages and body types.

Our special classes and workshops offer opportunities to deepen your experience and understanding the principles and practices of Body n Brain Yoga and Tai Chi.  This will help you maximize benefits and maintain  positive lifestyle changes.

Instructors
Carole Liss
Carole joined the Body n Brain Yoga center, over 12 years ago, to find relief for bulging discs and sciatic pain, and to avoid invasive surgery which appeared to be her only option. After 3 weeks of taking classes, the pain was completely gone. Carole realized the healing power of this style of yoga and began her journey of teaching at the center she was attending and finally opening the Bloomingdale Body n Brain center.
WHAT WE OFFER
Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Open Class ( OPC )

Come join us for a FREE CLASS!

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

Self Healing with Wooden Pillow ( SWP )

Learning how to heal yourself with the versatility of the wooden pillow! You can use it to relieve tension and align your body from head to toe with this uniquely designed self-healing tool. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Schedule of Classes
Sun Mon Tue Wen Thu Fri Sat
00:00 AM - 00:00 AM
07:00 AM - 08:00 AM
07:00 AM - 08:00 AM
09:00 AM - 10:00 AM
OPC
09:00 AM - 10:00 AM
VIB
09:00 AM - 10:00 AM
TAI
10:00 AM - 11:00 AM
OPC COR SWP VIB
05:30 PM - 06:30 PM
COR
05:30 PM - 06:30 PM
SWP
05:30 PM - 06:30 PM
VIB
06:30 PM - 07:30 PM
TAI VIB
07:00 PM - 08:00 PM
COR
07:00 PM - 08:00 PM
SWP
07:00 PM - 08:00 PM
VIB
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
20% off Workshops through December
Posted Fri, Dec 01, 2017


New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017

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