Location > CA
Brea

375 W. Birch St. #21

Brea, CA 92821

(714) 990-3550

brea@bodynbrain.com

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ABOUT BREA CENTER
Welcome to Body & Brain Yoga & Tai Chi!

Body & Brain Yoga Tai Chi has over 100 locations across the US & for more than 20 years has been offering Energy Yoga, Tai Chi & Ki Gong, Meditation, Breathing, Life Coaching, Stress Management, Brain Education, Kids & Family programs, Group & Private classes, Spanish Classes, Retreats, Workshops, Meditation Tours, Corporate Wellness programs & more! 

Please feel free to call us at 714-990-3550 or stop by if you have any questions!  We are located at 375 W. Birch Street #21 (on the 2nd floor) in Brea Downtown.  Parking is free in the parking structure located at the end of Birch St & Madrona Ave.

WHAT WE OFFER
Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our experienced instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement, this class creates vibrations in the body to rebalance the energy of the brain. This class will include Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound, you will release stress and body tension and bring your brain into a calm and meditative state. Relax your body and mind and recover your center to ground your energy. 

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
09:00 AM - 10:00 AM
BBY COR BBY TNK BBY COR
10:10 AM - 11:10 AM
TNK
11:00 AM - 12:00 PM
VIB
06:00 PM - 07:00 PM
COR BBY BBY
06:30 PM - 07:30 PM
TNK VIB
08:00 PM - 09:00 PM
COR
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
January Calendar of Events & Class Schedule
Posted Mon, Jan 07, 2019


Finding True Self - 2 Day Heart Chakra Workshop
Posted Sat, Dec 01, 2018

Discover your true value, deeply connect to yourself, release past emotions and old patterns, heart opening workshop


Body&Brain Yoga - Taichi
Leadership Camp @ ECO Learning Center in Arizona
Posted Sun, Dec 02, 2018

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