Location > NY
Forest Hills

108-14 72nd Ave. 3rd Floor

Forest Hills, NY 11375

(718) 261-5588

foresthills@bodynbrain.com

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ABOUT FOREST HILLS CENTER
Body & Brain is a national leader in holistic health and wellness throughout the Queens community
Our classes in yoga, Tai Chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies with modern neuroscience.  In addition to our classes at the center, we offer outreach classes at corporations, social service nonprofits, homeless shelters, and patients impacted by cancer through Gilda's Club, amoung others. 

We are located in the heart of Queens close to Rego Park, Kew Gardens, and Corona and are accessible by bus and subway.

Instructors
Amy Long
Center Manager of Body & Brain Forest Hills
Sean Newman
Assistant Manager of Body & Brain Forest Hills
WHAT WE OFFER
What can I expect in class?
At Body & Brain we believe that your body holds all answers. We encourage our practitioners to trust their body’s innate wisdom and therefore do not require a high degree of flexibility, balance, or strength to follow our basic exercises. Our classes accommodate people of ALL ages, body types, and fitness levels to participate comfortably at their own pace.

Our classes vary throughout the week and by each center. A basic class includes deep meridian stretching, core strengthening, meditation, and refreshing cool-down.  Come dressed in loose comfortable clothing (black, white or earth-toned colors preferred) and a pair of socks.

Each class lasts about 70 minutes plus tea time.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Energy Movement ( VIB )

With rhythmic energy movement this class creates vibrations in the body to rebalance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sound you will release stress and body tension and bring your brain into a calm and meditative state. Relaxes your body and mind and helps you to recover your center and get grounded. 

Tai Chi ( TAI )

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wed Thu Fri Sat
07:00 AM - 08:00 AM
BBY
09:00 AM - 10:10 AM
BBY TNK BBY
10:00 AM - 11:10 AM
BBY COR BBY VIB
11:00 AM - 12:10 PM
BBY
04:00 PM - 05:00 PM
BBY
06:00 PM - 07:10 PM
COR BBY BBY TAI VIB
07:40 PM - 08:50 PM
COR BBY
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
Wooden Pillow Class
Posted Tue, Jan 09, 2018


1 Minute Change Body & Brain
One Minute to Wellness
Posted Mon, Nov 13, 2017


New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017

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