Location > NY
Kew Gardens Hills

147-37 Charter Rd.

Kew Gardens, NY 11415

(718) 969-1932

kewgardenshills@bodynbrain.com

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ABOUT KEW GARDENS HILLS CENTER
About Kew Gardens Hills

Kew Gardens Hills offers holistic yoga combining Asian energy principles and meridian exercises for self healing and unifying mind, body and spirit. Our programs are scienticfically designed to work every muscle, tendon, joint, organ and gland while moving fresh oxygenated blood throughout the whole body and brain. The classes are taught in a supportive atmosphere and include individual and group classes for stretching, various forms of meditation, Tai Chi and KiGong. In addition, we offer accupressure/energy healing. Areas of focus include: Stress management, breathing, flexibility and balance, emotional stability, improved concentration and memory, spiritual interests, weight managemment, and guided stretching for women with maternity needs. 

Instructors
D'vusha Kamerman
Welcome and nice to meet you! I am a licensed Massage Therapist and certified Body & Brain Yoga/Master. I have 16 years of teaching experience and and own and operate my studio in Queens, NY. I received my certification while improving my own health and life. Accomplishments include: Yoga Therapy, Health Coaching, a Red Belt in non-combative martial arts and Brain Education for adults and children. I have learned first hand how to help all age groups to believe in their potential in order to improve their health and their lives. I especially enjoy teaching the energetic stretching exercises for achieving the energy balance from which we all can benefit. I love watching my students grow, whether we work individually or in groups. Watching yoga practitioners find peace and health through this approach is both exciting and enlightening for myself and everyone involved. I staff many of the workshops we offer and will be here to support you through all of your yoga endeavors.
WHAT WE OFFER
Regular Class (Meridian Stretching), Tai Chi, and KiGong

INTRODUCTORY CLASS: A typical process inlcudes identifying my visitor's flexibility/stretching skills, breathing skills, stress level, balance and focus. Recommendations are made and a "Beginner's Orientation will follow if membership is established.

REGULAR CLASS contains the hallmark of our practice; 4 Steps to better health. A typical class lasts about 70 minutes and includes Step 1) Warm Up: releasing tension and preparing the body for exercising. Step 2) Deep Stretching: Incease flexibility and strength, improve circulation and alignment.  Each and every stretch is used to release blockages and stagnant energy in the avenues of energy. Step 3) Meditation: Increase energy sensitivity and bring calmness over one's thoughts and emotions. Practiotioners experience increased focus and inner freedom. Step 4) Breathing: Deep breathing exercises and postures recharge your body and clear your mind. Experience more vitality and relaxation.

TAI CHI/KI GONG: you will experience dynamic forms of meditation as you move  your body to the free flow of vital energy. it will give you a deepsense of peace, joy and fulfillment. All classes are tailored to be therapeutic-like in nature and are designed to provide individualized attention and encouragement.

PRIVATE CLASS: a personalized consultation and training program is designed to address the unique condition of your mind and body that meets your individual needs and personal goals.

TEA TIME: Take time to transition from the peace and serenity of the class to your regular life. Share your experience and ask questions of the instructor while having delicious tea.

Body & Brain Yoga (All levels) ( BBY )

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to destress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

 

Core Strengthening ( COR )

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Tai Chi and Ki gong ( TNK )

Tai Chi & Ki Gong combine slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.

Schedule of Classes
Sun Mon Tue Wen Thu Fri Sat
09:50 AM - 11:00 AM
COR TNK
10:00 AM - 11:15 AM
BBY BBY
12:00 PM - 05:00 PM
05:50 PM - 07:10 PM
TNK
07:35 PM - 09:00 PM
COR
Special Offers and Coupons
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NEWS & ANNOUNCEMENTS
New Book Says You Can Decide to Live 120 Years
Posted Wed, Oct 25, 2017


NY Earth Citizens Walk & ECO Fest 2016
NY EC Walk
Posted Tue, Sep 06, 2016

Join us on SAT, SEPT 24th from 10a-2pm @ Flushing Meadows Corona Park for a 3K Charity Walk along an ECO Exploration Course to learn more about how YOU can help make a more SUSTAINABLE World for OUR FUTURE!

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